1. Eat regularly and quantitatively in your life, don't overeat, don't do mental work for too long, and have enough lunch break to help make a rest schedule.
2. Develop healthy living habits ① Pay attention to personal hygiene; 2 try your best to do what you can; (3) to maintain the existing life and work skills, such as writing, sewing, painting, cycling, etc.
3. The purpose of promoting the voluntary work system is to integrate it into the social family. At present, the United States, Japan, Thailand, Taiwan Province Province, Hongkong and other places have a large number of elderly people in the hospital supply room to take care of the elderly, folding paper bags and other voluntary work. Volunteer work can make the elderly have a sense of purpose and social responsibility, feel useful, be respected and self-esteem, meet the needs of the elderly to communicate with others and the satisfaction of serving others, and play a very important role in improving the survival value and quality of the elderly and realizing real health and longevity.
4. Self-care guidance for the elderly, such as: breathing exercises-nasal inhalation, exhalation, pain-hot compress; Poor sleep-soaking feet before going to bed, drinking hot milk, massage, etc. Correct medication methods; ① Stand, sit or lie down while taking medicine to avoid choking; ② Swallow warm liquid medicine, drink a little saliva to moisten your mouth before taking the medicine, and drink more saliva after taking the medicine to prevent the tablets from sticking to the esophageal wall, stimulating the esophageal mucosa and affecting the drug absorption; (3) when taking sleeping pills at night, swallow them with hot water to make the drug effect happen faster; ④ Cancel some unnecessary drugs, reduce the adverse reactions caused by drug interaction, and avoid drug resistance.
Now that we know the common sense of health care for the elderly, we should pay attention now. Old people must take good care of their health, so everyone must pay attention to what the above small series introduces to you.