This book brings together the highlights of the hit series of Yangshengtang of Beijing TV Station, Healthy Early Bus and Healthy Flowers of CCTV. The book focuses on honeysuckle, lily, jasmine, rose, chrysanthemum, plum blossom, notoginseng flower, osmanthus, saffron, lotus flower, rose, peach blossom and other 12 common health care flowers, as well as their symptomatic health care functions and treatment prescriptions. And introduced a lot of scented tea, porridge, drinks, meals, to teach you how to use flowers to protect your body and do a good job in environmental protection. The content covers women's beauty care, chronic disease prevention for middle-aged and elderly people, and group health care for office workers, which can effectively improve the body and prevent diseases.