Ten methods of dredging meridians
1, pain and pain
Pain and pain are two concepts, both of which are related to meridian obstruction, but there are some differences in degree. For example, when we are pricked, the immediate feeling is called "pain"; If you continue to press the injured part, the feeling at this time is called "pain".
The word "pain" is the word "winter" below the word "Qiao", which generally refers to the discomfort caused by the invasion of cold pathogens into meridians. Generally, at the initial stage of the disease, when the meridians are disturbed by external pathogens, the body will automatically send out a signal of "pain" in order to collect more qi and blood for rescue, but the situation of "obstruction" and "blockage" has not yet formed, so "pain" is usually a flash. In this case, as long as we strengthen protection, we can heal ourselves or not relapse.
The word "pain" is an eternal word under "Qiao" In ancient times, harmony means "tunnel" and "corridor", which can be understood as a disease of human meridians. In fact, pain is a signal that the meridians gather a lot of qi and blood and blood stasis is blocked. "Those who suffer can't get through, and those who pass don't feel pain" is the truth. Therefore, the pain is generally felt by pressing and touching, which can be repeated and the area is larger than the pain.
Generally speaking, "pain" is the primary stage of meridian obstruction, located in "meridian", and "pain" is the further aggravation of meridian obstruction and spreads to "collateral". This is the truth that "the initial illness is in the meridians" and "the long illness is in the collateral pain". Among them, acupoints are "points", meridians are "lines" and collaterals are "faces". In case of pain, you can adopt the method of combining point with surface to dredge meridians. The small area can use Ashi point, that is, the pain * * *, and the large area can use scraping to slowly open the meridians.
Step 2 be cold
In addition to the cold head, other parts of the body will get cold, such as cold hands and feet, which is often a signal that the meridians are blocked. Because a person's body temperature is determined by the transport of qi and blood, with sufficient qi and blood, his body temperature will be normal. Where it is cold, it is possible that the meridians are blocked and qi and blood are difficult to reach.
In addition, there is asymmetry between body temperature and sweating. For example, some paraplegics have severely blocked meridians, and healthy and unhealthy parts will be cold while their body temperature is normal.
Besides the feeling of hot and cold, the influence of meridian obstruction on the skin surface can also be manifested as problems such as large pores on the face plate and blocked hair follicles. The blood gas is not enough, the garbage in the pores can't be discharged, the pores are blocked, and the hair follicles naturally grow badly.
Therefore, if a certain part has the above problems, you can check the meridians according to the meridian diagram and make adjustments. Dredge them, and maybe many problems will be solved.
3. heat
Its main manifestations are low fever and dryness in some parts of the body, or regional abnormal sweating. Generally, this is also the reason why the meridians in the body are blocked and the hot air cannot be discharged through normal channels.
In addition to redness, swelling, heat and pain caused by exogenous pathogens, it is also related to the obstruction of meridians where the fever is located. Generally, low-grade fever may come from connected meridians.
Qi and blood are repeatedly executed in the body. If this road is impassable, it will look for a breakthrough from the nearby meridians. First of all, it is easy to affect the meridians of the exterior-interior relationship or the mother-child relationship, which makes the meridians hot.
For example, low fever in the head is not necessarily caused by bladder meridian, but may be caused by deficiency of qi and blood in kidney meridian.
4. Edema and edema
Obstruction of meridians can be tangible, that is, swelling, which is often caused by blood stasis. Detumescence requires promoting blood circulation and removing blood stasis, which can be adjusted by scraping or cupping. The purple or black "bruise" scraped by many people is actually the congestion in the meridians.
At the same time, it can also cooperate with acupuncture points. For example, the simple acupoint selection method of Xue Hai point on the medial side of the knee: bend your knees, press your left palm on the upper edge of the right knee patella, straighten 2 ~ 5 fingers upward, tilt your thumb at about 45 degrees, and select the acupoints below the tip of your thumb. Imitate this on the opposite side The blood in the blood sea refers to spleen blood, and the blood born in the spleen meridian in the sea gathers here, and its qi and blood energy is vast. Xue Hai points are located in the spleen meridian, and the spleen governs blood, which has the function of controlling blood disorder and siltation. Regular massage can promote the circulation of qi and blood, and has an auxiliary therapeutic effect on eliminating siltation. If you feel pain in the process of * * *, then you should always pay attention to * * *.
Meridian obstruction can also be invisible, which is caused by bloating and qi stagnation. Dilation is usually a "vortex gas" formed when qi is not well executed in meridians. If a certain part of the body is swollen, you can first follow the meridians of this part to find the pain point before * * *. Secondly, you can also query the pain points in the triple energizer meridians. In Difficult Classics, it is said that "three interactions govern qi", and all "qi diseases" can be treated through triple energizer meridians. For example, pinching Zhongzhu point can treat calf cramps, and treating ditch point can treat hypochondriac pain. The discomfort of triple energizer is mainly concentrated between the neck and the upper arm. When the patient has nothing to do, he can use his hand as a rake and carefully rake down from his neck and shoulder to the back of his arm until he reaches his ring finger. Then concentrate on scratching at the painful place for a while to straighten out the qi of triple energizer.
5. Cannabis and wood
The pain caused by meridian obstruction further develops into numbness or numbness.
For example, if you sit cross-legged for too long, the blood in the lower limbs will be blocked and it will hurt; Then, the meridians are blocked, the qi and blood are completely blocked, and the legs will be numb. Only by changing the sitting posture can the qi and blood flow smoothly restore consciousness.
Symptoms of hemp and wood often appear together, but in Chinese medicine, their causes are different. "Hemp is qi deficiency, wood is blood deficiency". Heavy hemp leads to insufficient qi, while heavy wood leads to blood deficiency.
When limb numbness occurs, we should pay attention to it, especially for patients with hypertension. We should pay attention to dredging meridians in time, which can reduce the probability of stroke.
6. acid
Acidity means that the supply of qi and blood in meridians slows down and cannot meet the needs of the body.
After strenuous exercise, such as sprinting, the body will become sour or weak. This is because sprinting needs more blood supply, which exceeds the blood supply limit of normal body, resulting in insufficient blood supply and acid.
Under normal circumstances, consumption and supplement are balanced, so health-keeping exercise is never strenuous exercise, but a movement to balance the supply and demand of qi and blood, such as Tai Chi Chuan and induction. Western medicine also advocates aerobic exercise, such as jogging and flexible exercise.
If a certain part of the body is sour for no reason, or even slightly exercises, it means that the meridians in this part are not smooth and the blood supply is slow. At this time, tapping the meridian where * * * is located may cause potential symptoms such as pain, swelling and distension.
Common methods of dredging meridians
Slice ginger, steam in a pot until soft.
Use 6-8 green moxa sticks in summer and 8- 10 sticks in winter. Go to the stationery store to buy a big clip to hold the moxa sticks, or tie the moxa sticks in a row with tape and light them.
Stick the steamed ginger slices on your back. Light the rows of moxa sticks, keep a distance of half an inch to one inch from the ginger slices, and slowly move up and down. Usually smoked for 30 ~ 40 minutes. When you feel pain, try to stay away. At the beginning of fumigation, some people will feel obvious burning sensation and pain, because the meridians are blocked, and a lot of heat can't be emitted quickly. If the meridians behind are clear, even if the whole row of moxa sticks is close to the back, you won't feel any pain, only warmth and comfort. Take out ginger slices after fumigation. If the panel under the ginger slices is wet, the ginger slices are also wet, indicating that the body is cold and wet. For people with less cold and dampness in the body, ginger slices should be crisp and dry on the panel after being smoked with a lot of green moxa sticks for dozens of minutes.
Stick ginger slices around the lower abdomen and navel and smoke them up and down for 20 ~ 30 minutes.
Draw 10 ~ the lateral and medial sides of both calves from ankle to knee, up and down, back and forth for 20 times.
Fumigating Waiguan point up and down for 20 ~ 30 times on the outside of both arms.
Generally, after an hour or so of whole-body moxibustion fumigation, patients will feel warm, comfortable and relaxed because of the warmth of moxibustion, and the dark gray on their faces and hands will be lightened and their faces will become bright and shiny due to severe cold and dampness and meridian obstruction.
* * * meridian detoxification method
1, small intestine meridian: arm to lose weight
The small intestine starts from the mysterious point half an inch inside the corner of the eye, passes through the cheek and neck, passes through the arm, and ends at the little fingertip. The function of the small intestine is digestion and absorption. If its function is weakened, the arm will appear loose meat.
Key points: raise your hands and pinch the inside of your arm with your fingers, with slight pain as the best.
2, large intestine: help you detoxify
The large intestine meridian starts from the Xiang Ying point next to the nose, passes through the neck, passes through the arm and ends at the top of the index finger. Beating the large intestine meridian often can clear the intestines and moisten the stomach, make your metabolism smooth, and have a strong detoxification effect, making your face smooth and your breath fresh.
Key points: the action time of the large intestine meridian is from 5 am to 7 am, and the large intestine meridian is played before breakfast.
3, pericardium sutra: overeating is not fat
Starting from Tianchi point, one inch away from * * * and reaching the tip of the middle finger, it is the pericardium sutra. The pericardium meridian begins at the periphery of the heart. The pericardium in traditional Chinese medicine is a thin film outside the heart. When foreign pathogens invade, the pericardium blocks in front of the heart and plays a certain protective role.
Key points: the execution time of pericardium sutra is from 19 to 2 1 at night. Play pericardium sutra after meals.
4, stomach meridian: white inside and red.
If wrinkles suddenly appear on the face, it is likely to be caused by insufficient qi and blood in the stomach channel. The stomach meridian starts under the clavicle, runs along the breast, passes through the abdomen, reaches the front of the leg and ends between the fourth toe. The blood supply of the face mainly depends on the stomach meridian, and the luster of the face and the elasticity of the panel are related to the blood supply of the stomach meridian.
Key points: The best beating time of stomach meridian is 7: 00 to 9: 00 in the morning.
Symptoms of meridian obstruction
1, the common symptoms of pericardial obstruction: insomnia, dreaminess, easy to wake up and difficult to sleep; Upset and forgetful, chest tightness and dry mouth; Neurasthenia.
2, the common symptoms of ren meridian impassability: fear of heat and sweating, yin and yang imbalance, irregular menstruation; Impotence, frigidity, dyspepsia, chest pain and asthma.
3. Common symptoms of impassable du meridian: deficiency cold, chills, tepid hands and feet, fatigue and fatigue; Cervical pain, lumbago, hemorrhoids, constipation; Imbalance between yin and yang.
4, common symptoms of stomach meridian obstruction: sore throat, stomach pain, fear of heat indigestion; Burnout, knee pain, constipation; The tongue is dry and thin.
5. Common symptoms of large intestinal obstruction: toothache, headache, dry mouth and facial allergy; The blue veins are prominent and the gastrointestinal function is weakened; Shoulder pain, chronic pharyngitis.
6. Common symptoms of heart meridian obstruction: upset, palpitation, palpitation and heartache; Shortness of breath, nervousness, depression and irritability; Oral ulcer, dry mouth, bad breath.
7. Common symptoms of intestinal obstruction: pain in the lower abdomen and heart around the navel, stuffy head pain; Easy to diarrhea, cold hands and feet; Lack of fertilizer and poor absorption; scapulohumeral periarthritis
8. Common symptoms of lung obstruction: fear of wind, sweating, dry throat and cough; Allergic rhinitis is easy to be allergic when the panel is dry; He is short of breath when he moves, and his face is dark.
9. Common symptoms of irregular bladder menstruation: bad wind, fear of cold neck, uncomfortable back muscles and pain; Frequent urination and frequent urination due to soreness of waist and knees; Urine yellow, prostatic hypertrophy.
10, common symptoms of triple energizer meridians: migraine, dizziness, tinnitus, upper heat and lower cold; Hands and feet are afraid of cold, tired and irritable; Panel allergy; Muscle and joint pain, weakness, loss of appetite.
1 1, common symptoms of renal meridian obstruction: cold hands and feet, dry mouth, soreness of waist and knees, sore throat; Irregular menstruation * * decline; Prostate hypertrophy, heel pain, frequent urination, oliguria and yellow urine.
12, common symptoms of biliary obstruction: dry mouth and bitter mouth, migraine is easy to panic; Sigh loose stool constipation panel chlorosis; Dyspepsia joint pain lipoma; Accumulation of phlegm-dampness nodules.
13, common symptoms of spleen meridian obstruction: abdominal distension, gas malabsorption and pale mouth; Easy to vomit and feel bored, easy to get tired and swollen; Head swelling, unconsciousness, wet foot swelling, loose stool; Joint pain and diabetes.
14, common symptoms of liver meridian obstruction: dry mouth, bitter taste, depression, chest pain; Dizziness, unstable blood pressure, irritability and impulsiveness; Panel chlorosis, fatigue, fatigue and prostatic hypertrophy; Irregular menstruation and yellow urine.