In particular, the book "Moxibustion Eliminating All Diseases in Dangui People" describes the benefits of moxibustion and many symptoms that moxibustion can cure in easy-to-understand language.
After reading several other books, I finally put my heart down and confirmed that moxibustion is a very effective therapy. Then I began to think about how to do moxibustion for myself at home.
Moxibustion requires moxibustion box and moxa sticks. Where can I buy moxibustion box?
Buying in a physical store is not only expensive, but also difficult to buy, so I thought of buying through the internet. You can find many shops selling moxibustion box in Pinduoduo and Taobao. I compared the price and quality, read the comments, and finally chose a store and bought a moxibustion box with good quality.
A few days later, it arrived in moxibustion box. Open the package and see, the quality is really very good. The bamboo box body, the fine wire mesh and the box cover are connected with the box body through magnets, which can be easily sucked to the top of the box, convenient to take, simple and practical.
This is a single-hole moxibustion box, and the moxibustion box can be fixed on the part needing moxibustion through the attached wide elastic band with small holes.
If you want to moxibustion Zusanli, you can use elastic band to fix moxibustion box at the four fingers below the knee. After moxibustion for a period of time, the blood around you will gradually become unobstructed. It is not suitable for direct moxibustion of joints, which is not good for joints.
Zusanli point belongs to the stomach meridian, which has the functions of promoting digestion, replenishing qi and blood, and enhancing immunity. This is an important aspect of human health.
You can also often moxibustion Sanyinjiao point, which is located above the inside of the ankle. Moxibustion of this acupoint often can benefit qi and nourish blood, relieve cold hands and feet, delay aging, and keep qi and blood running, which has many benefits and plays a very important role in health.
For a certain point, moxibustion with a single-hole moxibustion box is the most suitable and the temperature is moderate. Moxibustion has a good penetrating power to the skin, which can directly penetrate into subcutaneous acupoints, reach the focus and drive away diseases.
In the process of moxibustion, the efficacy of moxibustion will directly penetrate into acupoints and give full play to its efficacy. Moxa smoke will float out through the round holes on both sides of the box. When you put your hand on moxa smoke for a few seconds, your hand will leave an elegant fragrance, which will last forever.
I like the smell very much. Every time I smell the fragrance of moxa smoke, my heart will always settle down, as if I had entered a temple, and I felt the eternal peace, and my restless mood would suddenly calm down.
The single-hole moxibustion box is suitable for one acupoint moxibustion. If you want to moxibustion several acupoints at the same time, you should choose two-hole moxibustion box, three-hole moxibustion box and four-hole moxibustion box.
However, the more holes there are, the higher the temperature in the box after the moxa sticks are ignited, and the faster the moxa sticks are ignited, and at the same time, a large amount of smoke will be generated, and more breathing will have certain side effects on the lungs.
Therefore, the time of each moxibustion should be within 30 minutes, and one moxibustion should not be too long.
Moxibustion box should pay special attention when shopping. It is best to stick a steel plate on the top of the box cover, especially a four-hole moxibustion box. The lid of the box is large, and it is easy to deform and crack at high temperature for a long time, which seriously affects the use effect, so it is necessary to ensure good quality from the beginning.
Ai Zhu should choose Ai Chen for more than five years. The longer the time, the better the effect. It is best to choose mugwort. Online prices are much cheaper than physical stores. I once bought 20 boxes of moxa sticks online and haven't used them up yet.
When moxibustion, we must pay attention to the ventilation of the window, and exhaust the smoke generated when the moxa sticks are lit outdoors in time to ensure that the indoor air is clean and fresh, and there is not too much smoke floating in the air.
Moxibustion can produce obvious effects on inflammation in some parts in just a few times. The method is simple, easy to take effect and has no side effects, which is very important for health care.