1) Rice (glutinous rice is better, it is better to add some purple rice or black rice), mung beans and red beans, wash them, add water and cook them over high fire. First, bring it to a boil and heat it for 5 minutes.

Change the clock to a small fire.

(2) Red dates, longan, tremella, chestnuts (eaten raw, the rest can be fried with sugar and shelled), walnuts, medlar, raisins, ginkgo (ginkgo), lotus seeds, hawthorn, kumquat, plums (seedless plums, preserved apricots and various preserved fruits, etc.). ), peanuts, sesame seeds and kidney beans (washed and pickled)

(3) It takes about 1-2 hours. (The longer the better)

Key points:

I can teach you a trick to make porridge very greasy and be lazy. This is to buy something called sago (which can be bought in the supermarket, in fact, it is a special kind of small starch granules), and put some sago down for about half an hour to make the porridge more paste and sweeter. Other small materials can be added or subtracted due to conditions, and it doesn't matter who is more or less.

PS: Shrimp and onion can be prepared by Jiang Ye.

It is definitely good for the stomach, and some people say that this porridge is longevity porridge. It is said that drinking more is better than tonic.