Point massage
(1) The section from Shenque to Guanyuan extends to Daheng, and the waterway is laterally rubbed, with heat as the degree;
② Xuehai, Sanyinjiao and Pulse Compression points;
③ Eight points at the waist are law-abiding;
add and subtract
① For those who are already too thin, early and on an empty stomach, add Zusanli and middle diaphragm pressure;
② Patients with less menstrual flow, irregular menstruation, pale complexion, dizziness and backache should be pressed at acupoints on the posterior spleen.
③ Kidney deficiency plus acupoint pressing at Shenshu, Taixi and Yongquan;
(4) Stagnation of liver qi, tingling between lines, door rolling or vibration;
⑤ Blood heat is added between rows, and local acupuncture is used to clear blood heat;
⑥ Condensation and ironing around Mingmen, and ironing lower abdomen and lower abdomen.
Treatment of allergic skin with magnetic bian stone;
Acupuncture: Acupuncture Dazhui, Shoujian, Shu Fei, Ganshu, Pishu, Shenshu, Xue Hai, Yinlingquan, Zusanli, Sanyinjiao, Quchi, Neiguan, Waiguan, Shenmen, Hegu, Sunlight Face, Tie Cheeks, Four White Water Slurry, and Qi and Blood Tang Yin.
Knocking method: lightly buckle the burnt bladder meridian with an anvil.
Scraping method: scrape the upper-middle focus of the back with a hammer.
Rolling method: gently roll the affected back several times with a hammer.
Nourish the liver first.
liver
It is an important organ of human body, which has the functions of regulating qi and blood, helping the spleen and stomach digest food and absorb nutrition, and regulating mood and qi and blood. Therefore, properly nourishing the liver in spring will bring health and longevity all year round.
The theory of TCM health preservation holds that "spring corresponds to liver", that is to say, the climate characteristics of spring are closely related to human liver. In early spring, experts pointed out that nourishing and protecting the liver should start from four aspects: diet, daily life, exercise and emotion.
prescribe a diet
Spring diet should be chosen according to personal physique, and ordinary healthy people do not advocate a lot of tonic. People who are particularly weak can eat supplements such as sea cucumber and cordyceps sinensis in moderation.
For healthy people, we should pay attention to a light diet in spring and don't overeat dry and spicy food.
At the same time, due to the rising of yang at this time, it is easy to hurt yin, so we should pay special attention to nourishing yin, and we can choose more foods such as lily, yam, lotus seeds and medlar.
Regarding the saying that "eat liver and tonify liver", Li Zhihong said that you can eat some pig liver in moderation, but you must ensure food hygiene.
daily life
The three months of spring are the season when everything in nature recovers and all kinds of creatures flourish. People should also conform to the laws of nature, go to bed early and get up early, relax after getting up, take a leisurely walk in the courtyard and relax.
The transition from "going to bed early and getting up late" in winter to "going to bed late and getting up early" in spring needs a gradual adaptation process. Don't be too eager to change, but gradually change your sleep habits according to the changes of day and night time in nature.
do gymnastics
Exercise and health care in spring is the best time to restore physical vitality. Because the cold winter restricts people's exercise, the functions of the body's temperature regulation center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body, which need exercise to enhance the exercise function. In spring, people should take proper exercise, such as walking, jogging, gymnastics, Tai Ji Chuan and so on. Keep their vitality and enhance their immunity and disease resistance.
However, the climate in spring is characterized by large temperature difference and strong wind, so we should pay attention to wind and cold protection, so when encountering strong wind, we should appropriately reduce going out to exercise to avoid wind injury to the liver.
mood
According to the theory of traditional Chinese medicine, the liver belongs to wood, corresponding to spring, and its physiological characteristic is "depression", so anger hurts the liver. The physiological characteristic of the liver is that it prefers a relaxed and smooth mood to depression and boredom.
Experts pointed out that in spring, the focus of health care is to keep a comfortable mood and strive to be not anxious, angry or angry to ensure the comfort of the liver.
Keep healthy in spring, be optimistic, not depressed or angry, and don't overwork, so as not to increase the burden on the liver. Patients with liver disease should be broad-minded and calm. In a busy, impetuous and tempting world, we must be "calm and unmoved" in order to maintain the stability of the internal environment and prevent the occurrence of mental illness.
spring
Health taboo
Avoid inappropriate spring covers.
Don't wear single shoes too early.
Fog is not suitable for exercise.
Avoid getting angry and use Jiedu pills.
Spring dominates hair growth, and dryness is a major feature. Many people will have symptoms such as dry mouth and dry stool. Traditional Chinese medicine divides "getting angry" into real fire and virtual fire, and it is necessary to extinguish the fire according to "igniting fire".
Avoid eating too sour and spicy.
Avoid closing doors and windows.
Pay attention to spring diet
Supplementing high-quality protein: The temperature changes greatly in spring. Hot and cold stimulation can accelerate the decomposition of protein in human body, leading to the decline of body resistance and easy infection or recurrence of diseases. At this time, it is necessary to supplement high-quality protein food, such as eggs, fish, chicken and bean products.
Take enough vitamins and inorganic salts: fresh fruits and vegetables such as Chinese cabbage, rape, tomato, citrus, lemon, etc., which are rich in vitamin C and have antiviral effects; Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs. Sesame, blue cabbage, cauliflower, etc. , which is rich in vitamin E, can improve human immune function and enhance human disease resistance.
Choose light food: liver qi is the strongest in spring, which will affect the spleen and is prone to spleen and stomach weakness. If you eat more sour food, your liver function will be high, so you should choose spicy, sweet and warm food in spring diet and avoid sour food; Diet should be light and delicious, and eat less greasy, cold and irritating food; Hepatitis patients should avoid eating egg yolk, because egg yolk contains a lot of fat and cholesterol, which needs to be metabolized in the liver, which increases the burden on the liver and is not conducive to the recovery of liver function.
Increase sweetness and decrease acidity
In spring, the liver has a strong antidiarrheal function. If you eat more sour food, the acid itself is convergent and will inhibit the growth of liver qi. Those with excessive liver fire can eat something sour appropriately to prevent excessive divergence of liver qi. People with liver yin deficiency should eat less or not eat sour food, which will lead to the decline of digestion and absorption function of spleen and stomach and affect human health. So eat less sour food to prevent excessive liver qi. Dessert foods should be eaten in spring to strengthen the spleen and stomach, such as jujube, which tastes mild and can nourish blood and strengthen the spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice. Yam is also a delicious food in spring, which has the functions of invigorating spleen and qi, nourishing lung and yin, tonifying kidney and solidifying essence. Yam can be used as beet such as shredded yam, roasted yam, first-class yam and crystal yam balls, and also as flavor snacks such as yam cakes, yam bean paste buns, yam candied haws and yam sesame shortcakes. You can also make yam porridge and Chinese yam jujube porridge.
Eat more vegetables
After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases in spring, all of which are due to nutritional disorders caused by eating less fresh vegetables. Therefore, when spring comes, people must eat more vegetables. Mainly local and seasonal vegetables. Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm, bamboo shoots and so on. Growing in the suburbs, it has little pollution, simple eating method, rich nutrition and obvious health care effect. Nowadays, growing vegetables in greenhouses has gradually changed the situation that fresh vegetables are in short supply in spring. You can eat fresh vegetables at any time in a convenient place. Such as spinach, celery, rape, water bamboo, lettuce, Chinese toon, green beans and so on. The soup in spring should be mainly carrots, radishes, kelp, wax gourd, tomatoes and bamboo shoots, with chicken liver, pig liver and shredded lean meat. Soup should be light and delicious.
Drink more porridge
Eat some health porridge for breakfast or dinner, such as chicken liver japonica rice porridge, leek japonica rice porridge, pig liver japonica rice porridge, etc.
Supplement protein.
Spring diet should be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, chicken and bean products.
Eat more fruit
Eating fruit can not only supplement the necessary vitamins and water, but also enhance the body's resistance. Eat pears with dry phlegm, bananas with dry fire and apples to prevent colds [3]. Spring is a sick season. Eating more fruits can help you strengthen your resistance and improve your immunity. For example, these fruits: bananas, pears, strawberries, oranges, grapes, cherries and so on.
Health preserving characteristics
◆ It is windy in spring. Cold is the main factor of exogenous diseases in spring, which may lead to various infectious diseases and epidemic diseases, such as cold, diphtheria, scarlet fever, measles, meningitis, chickenpox, tonsillitis and pneumonia. Be careful of epidemic diseases in spring.
◆ Spring is a season of alternating winter and summer, with cold and warm air competing with each other, warm and cold at first, cloudy and sunny at first, and changeable weather. Climate instability makes people who are sensitive to climate feel a lot of discomfort, so sensitive people should pay attention to their daily lives.
◆ In spring, the liver will be affected and the yang will rise. Liver qi and liver fire often rise with spring, while liver yang is strong, which easily leads to diseases such as hypertension, dizziness and hepatitis. The exuberance of liver qi also makes people's mental mood high and excited, making patients with schizophrenia, mania and other diseases prone to anger, commotion, rage, noise and other States due to weather changes.
◆ The external climate change has a significant impact on human qi and blood: for example, qi and blood are stagnant in cold weather and smooth in hot weather. In spring, the climate gets warmer, the qi and blood activities are also strengthened, and the human metabolism becomes active. Healthy people can adapt to this change quickly, while the infirm, the elderly and children are prone to maladjustment, which makes the old disease relapse or aggravate. Therefore, in the prevention and treatment of diseases in spring, preparations should be made as early as possible.
Matters needing attention
1. The diet should be balanced.
From the perspective of dietary science, the relative proportion of protein, carbohydrates, vitamins and minerals should be maintained in spring to prevent overeating and avoid abnormal liver function and bile secretion.
Spring diet first nourishes the liver.
Chinese medicine believes that nourishing yang in spring is very important for nourishing the liver. In the theory of five elements, the liver belongs to wood, corresponding to spring, which mainly rises and occurs in spring. Therefore, patients with hypertension and coronary heart disease should pay more attention to aphrodisiac in spring. And spring is the peak season for bacteria and viruses to breed. The liver has the function of detoxification, and the burden is the heaviest. And because people's liver qi rises, it will also cause the recurrence of old diseases. For example, the rise of liver fire in spring will make the weak lung yin more virtual, then tuberculosis will take advantage of it. Chinese medicine believes that the human body governs the liver in spring, and the liver qi is naturally abundant in spring. If you don't keep in good health in spring, it's easy to hurt your liver qi. In order to adapt to the change of seasonal climate and maintain human health, we should pay attention to nourishing the liver first in diet conditioning.
3. the diet should raise yang.
Yang refers to the yang of the human body. Traditional Chinese medicine believes that "yang acts on the outside", which means that yang plays a defensive role in the human body, which can make the human body strong and avoid the invasion of six evils in nature. In terms of spring diet, we should follow the principle of "nourishing yang in spring and summer" put forward in Huangdi Neijing, and eat more foods that warm and tonify yang, so as to enrich human yang, enhance human resistance and resist the invasion of common cold-based pathogens. Li Shizhen also advocated "fresh and tender dishes such as onion, garlic, leek, Polygonum hydropiper, Artemisia, mustard, etc." in Compendium of Materia Medica. It should be mixed. " On the other hand, because kidney yang is the foundation of human yang, supplementing yang in diet should also include warming and tonifying kidney yang. In spring, the yang of the human body is sufficient on the body surface, but insufficient in the body, so we should eat more things that nourish kidney yang in our diet. In addition to Polygonum hydropiper, Artemisia and other wild vegetables have been less eaten, such as onions, garlic and leeks. They are all good products for tonifying yang.
4. Eat more sweet and less sour.
Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is advisable to keep sour and sweeten in spring to nourish the temper." It means that when spring comes, people should eat less sour and more sweet, which has the benefits of strengthening the spleen and stomach. Traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood metaplasia. Spleen and stomach are vigorous and can prolong life. However, spring is a season of vigorous liver qi. According to the theory of five elements in traditional Chinese medicine, liver belongs to wood, spleen belongs to soil, and wood and soil coexist, that is, liver depression can hurt spleen and affect its digestion and absorption function. Chinese medicine also believes that five flavors enter the five internal organs, such as sour taste into the liver, sweet taste into the spleen and salty taste into the kidney. Therefore, eating more sour food will strengthen the function of the liver, make the hyperactive liver qi more vigorous and hurt the spleen and stomach. In view of this, people should eat less sour food in spring to prevent excessive liver qi. And sweets into the spleen, can make up the temper, so you can eat more, such as jujube, yam, crispy rice and so on.
5. Eat lightly.
From the thick taste of cream in winter to mild temperature, the diet should be warm and avoid cold. In animal foods, we should eat less high-fat foods such as fat meat, because greasy foods are prone to satiety and fatigue. People with cold stomach can often eat ginger to drive away cold and warm stomach; Asthma patients can take some ginger honey water to moisten dryness and relieve asthma; Patients with chronic bronchitis should fast or eat less spicy food. Others should not eat more irritating food, so as not to help the fire and hurt the body.
Drink more water at ordinary times.
Drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juice such as bile. Drinking scented tea in spring is helpful to dispel the cold evil accumulated in the body in winter, promote the hair growth of human yang, and stagnate and evacuate. Moderate drinking tea can also refresh you, but don't be greedy for cold drinks in spring.
Eat more vegetables.
After winter, most people will have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis, night blindness and some skin diseases in spring. Therefore, with the arrival of spring and the listing of a large number of fresh vegetables, people must eat more fresh vegetables in order to have a balanced nutrition and good health.
8. Spring health should not blindly eat fruit.
Fruit is everyone's favorite food, but there are certain stresses on eating fruit. Eating fruit blindly will do harm to your health. Let me tell you what to pay attention to when eating fruit.
Excessive consumption of fruit will lead to copper deficiency in human body, increase cholesterol in blood and cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short time. Some people think that the vitamin content in the peel is higher than that in the pulp, so when eating fruit, eat it with the skin. As we all know, when fruit is damaged by diseases and insect pests, pesticides are often sprayed, which will soak and remain in the wax of the peel, so the pesticide residue in the peel is much higher than that in the pulp.
Beware of spring sleep
Pay attention to sleep. As the saying goes, early to bed and early to rise is good. This helps to improve the quality of sleep at night. Sleep time should not be too long, generally 8 hours a day for adults, 8-9 hours for middle school students and 9- 10 hours for primary school students. Of course, time varies from person to person.
It is best to wash your face with cold water in the morning to stimulate your skin and brain to adapt to the changes in blood circulation in spring as soon as possible.
3. Strengthen physical exercise. Exercise can improve the metabolic process of human body, enhance blood circulation and respiratory function, and stimulate the central nervous system to some extent. Therefore, we should do more sports in spring, such as hiking, outing and walking.
4. Regular massage of temples and sunbathing are also beneficial to relieve spring sleepiness. When you feel sleepy, you can give yourself some stimulation with sound and touch, which can change the rhythm inside the human body and make the central nervous system of the brain quickly awake, thus eliminating sleepiness.
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The other two answers
Report | Enthusiastic users 46 minutes ago
From beginning of spring to Long Summer, March is the day before, and three months in spring is the season of hair growth. The weather turns from cold to warm, the east wind relieves the chill, spring rises, and all kinds of creatures in nature germinate and develop, abandoning the old and welcoming the new.
People should go to bed early and get up early, take a walk in the yard, exercise properly, pay attention to warm exercise to adapt to the spring air, make their bodies feel comfortable and lively to adapt to the spring air. In life, we should pay attention to keep a happy mood, avoid getting angry, and keep the idea of killing, taking and rewarding without punishment, so as to maintain the normal growth of liver qi.
Motherland medicine believes that the effect of health preservation is not limited to the current season, but also to lay a good foundation for the next season. In other words, if you can't keep in good health this season, it will cause unhealthy conditions in the next season, and many diseases will easily occur. If we can pay attention to the "qi of hair growth" in spring, we will not get sick or get sick less this season, but we will not catch colds and sexually transmitted diseases in summer. Not paying attention to the "qi of hair growth" is not only near. "Neijing" points out: "Spring qi is contrary to yang qi, but liver qi remains unchanged." The liver belongs to wood, and the wind will prevail. It belongs to the east of nature, and spring is warm in bloom. Therefore, if you don't take good care of yourself in spring, you will be prone to liver damage, but you can't be angry when you are injured. In summer, there will be a shortage of fire, and cold water will insult you when there is a shortage of fire, so you are prone to catch cold diseases.
Spring returns to the earth, and everything revives. In March, the climate gets warmer, which is the main sign of spring. However, spring is also a season of changeable climate, especially in early spring, when the climate changes even more, the temperature often drops sharply. In daily life, people often say that "spring covers and autumn freezes", which means that cotton-padded clothes should not be taken off too early in spring, but later.
Due to frequent climate changes in spring, windy sand and less spring rain, anger and anger are easy to stimulate and hurt the liver, and the condition of some patients with coronary heart disease is easy to deteriorate. In addition, because winter goes and spring comes, people's ability to resist diseases and adapt to the climate is weak, and there are many epidemic diseases, which will be infected if they are not careful. Especially for the elderly, the infirm and children, we should pay attention to the fact that it is easy to catch a cold in spring. If it is not treated properly, we should take precautions.
Motherland medicine also believes that in spring, people with strong liver qi and weak temper should eat less sour food and more sweet food. Because sour taste belongs to the liver and sweet taste belongs to the spleen, it is necessary to pay attention to nursed back to health.
In spring, besides paying attention to the above aspects of conditioning, we should also strengthen physical exercise, pay attention to moderate work and rest, improve nutrition according to the characteristics of spring, and enhance physical disease resistance.