People need to maintain their bodies all the year round, but the requirements for human body maintenance in four seasons are different. For example, in spring, you need to eat more vegetables to supplement vitamins and trace elements, and drink more porridge to promote the spleen and stomach. In summer, due to the hot weather, there is a lot of water loss, so you need to drink more water, pay attention to your daily life, go to bed late and get up early. In autumn, you need to nourish yin and prevent dryness, go to bed early and get up early, have a light diet, nourish the viscera and moisten the lungs, and exercise moderately to prevent autumn freezing. In winter, the climate is dry, and people are prone to lack of water. Drink more boiled water, do more outdoor exercises, improve metabolism in the body, and pay attention to protecting feet from cold. Although health care is needed all the year round, summer health care is the most important one in the four seasons health care. Huangdi Neijing once said that summer is the best way to keep fit and live longer. Summer is the hottest season of the year, with hot weather and shady trees. At the same time, it is also the most lush season for fruit trees, and the human body has the strongest yang in summer.

Summer is the season with the fastest blood flow and the most perspiration, and it is also the most vigorous period of metabolism in a year. Therefore, we should pay more attention to summer health, need to go to bed late and get up early, and need a lunch break at noon. It is hot in summer, so choose a cool, ventilated and comfortable environment. Pay attention, but don't be greedy. Once you stay in a low-temperature air-conditioned room for a long time, it is easy to cause cold, diarrhea, headache and other symptoms due to cool wind.

You can't stay in cool and humid places such as grass for too long in summer, and it is easy to get wet. At the same time, wear loose and breathable clothes in summer, keep clothes hygienic and change frequently. Skin ventilation can reduce the occurrence of miliaria, skin itching, eczema and other common skin diseases in summer. Summer is the period when people are most likely to get sick. The prevention method is to avoid being in a hot and humid environment for a long time. When people are sweating, don't enter the air-conditioned room with low temperature immediately, and don't eat too much ice and drink frozen food because of gluttony. These are the places that need the most attention in summer health care.