Efficacy and function of spinach
1, Runchang constipation Spinach contains a lot of dietary fiber, which is beneficial to digestion and constipation, and has an auxiliary nursing effect on hemorrhoids and constipation.
2. Anti-aging spinach is rich in antioxidant substances, which can scavenge free radicals in the body and delay aging.
3. Protect eyes and prevent stomatitis. Spinach is rich in vitamin B2 and carotene. , can protect eyesight, prevent and treat night blindness, angular stomatitis, oral ulcer, etc.
4, prevent anemia Spinach is rich in iron, has the effect of enriching blood, and can prevent iron deficiency anemia.
5, promote growth and development The carotene contained in spinach can be converted into vitamin A, which effectively promotes growth and development.
6. Promote human metabolism. The trace elements contained in spinach can promote human metabolism and improve health.
Two ways to keep spinach healthy
Cold spinach
Ingredients: 1 a handful of spinach, appropriate amount of minced garlic, appropriate amount of homemade pepper and appropriate amount of pepper powder.
Exercise:
1. Wash the spinach, put a pot of water in the pot, add the spinach after the water is boiled, remove the spinach after it is cooked, rinse it with cold water, squeeze out the water by hand and put it in a bowl for later use! Cut garlic cloves into minced garlic for later use.
2. In the bowl of spinach, add minced garlic, a little salt, vegetable essence and pepper. Pick up the oil pan and pour some oil. The oil is hot, pour the hot oil into the seasoned spinach!
3. After stirring well, add a little seafood soy sauce and a proper amount of vinegar, and continue to stir well with homemade peppers.
Spinach fillet soup
Ingredients: carp 250g, spinach 100g, ham 25g, cooking wine, onion, ginger slices, salt, monosodium glutamate and a little lard.
Exercise:
1. carp scales and intestinal impurities are removed, washed, cut into 0.5 cm thick slices and marinated with refined salt and cooking wine for half an hour.
2. Wash the spinach, cut into pieces, saute until fragrant, stir-fry the fish fillets slightly, then add appropriate amount of water, boil over high fire, simmer for 20 minutes, add the spinach pieces, adjust the taste, sprinkle with minced ham, add monosodium glutamate and put them in a soup bowl.
The above is the content of "the nutritional efficacy of spinach and its nutritional practice recipe" introduced to you today. Spinach is a vegetable suitable for all ages. Female friends can eat it for beauty and anti-aging. Male friends have a strong effect. Children grow better after eating. Just like this, so we should make better use of it in our life and make our life better and healthier.