1. Cooking porridge with black rice, black beans, peanuts and walnuts every day can replenish qi and blood.
Second, don't stay up late and don't go to bed before 10: 30, because if you don't rest after 10: 30, your metabolism will be stronger and your scalp will produce more oil, which may lead to aggravated hair loss.
Third, don't smoke or drink, don't eat spicy and greasy food, and eat less sweets.
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That day, I told her that I seemed to like someone. She said she guessed, told her to be quiet, and then she wouldn't reply to the message I sent her. Maybe I really hurt her. I'm sorry. Although I know it's useless to apologize, she won't see what I wrote. When I graduated from high school last year, I gave her a MiniDora A dream charging treasure, and then I said, when you miss me,
That day, I told her that I seemed to like someone. She said she guessed, told her to be quiet, and then she wouldn't reply to the message I sent her. Maybe I really hurt her. I'm sorry. Although I know it's useless to apologize, she won't see what I wrote. When I graduated from high school last year, I gave her a MiniDora A dream charging treasure, and then I said, when you miss me,