Exercise refers to the exercise of "breathing" in vitro and in vivo. The former can be regarded as "external movement" and the latter as "internal movement"? Peace refers to the peace of mind and body. Refers to the embodiment of Taoist artistic conception in literary works. The technique of "combination of motion and static" is a technique to describe the scenery, and it is often a technique to describe the dynamic and static state in the artistic conception, thus forming a harmonious and unified image in the artistic conception. ?
Motion and stillness are relative and dialectical. Static movement is mainly internal movement, but there is no physical activity, musculoskeletal movement? There are a lot of physical activities and musculoskeletal movements in kinematics, which is beneficial to the preliminary dredging of meridians and the quietness after qi and blood dredging. ? For beginners, physical exercise helps to concentrate, and it is a common way for beginners to achieve stillness through exercise. ?
Static work is not absolutely static. Although there is no physical movement, qi and blood run according to their own laws when the brain is highly static. All its subtle changes are beyond the comprehension of dynamic work. ? Can you concentrate more without exercising? The quieter you enter, the sharper your body's perception and reflection, which is the higher level of Qigong. ? In this state of qigong, our understanding of the subjective and objective world and the development of various functions of the human body will be further improved.