Food that protects the liver plays a very important role in our health, so the liver is also an important organ of human beings and can be protected through daily diet. Here are some foods to protect the liver. Let's get to know them.

Liver protection food 1

1, food protects liver

1 Apple

Traditional Chinese medicine believes that apples have the effects of promoting fluid production, moistening lung, protecting liver, stimulating appetite, stopping diarrhea and relaxing bowels. There is also grapefruit, which is sour, cold and nontoxic. It can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain, and make the pulp sweet and sour.

Green apples are more conducive to strengthening teeth and bones, nourishing the liver and detoxifying, and can resist depression, so they are more suitable for young people to eat. In addition, green apples can also promote the growth of teeth and bones and prevent gum bleeding.

2. Strawberries

Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.

When choosing strawberries, we should adhere to the principle of "three noes": don't choose abnormal ones, especially big ones and especially red ones. It is best to choose a fruit with symmetrical appearance, natural red color and a small circle of pale white fruit at the root and leaf. Such strawberries can be kept in the refrigerator for two or three days.

3. Litchi

According to Compendium of Materia Medica, litchi has the effect of strengthening liver and pancreas. It is rich in protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other beneficial ingredients, which can not only supplement human needs in time, but also promote human blood circulation, nourish yin and liver.

Generally speaking, eating a lot of litchi is not recommended. If you eat lychee, you can eat it properly, without symptoms of getting angry or just slightly getting angry. If you eat it, you'd better not eat it. Eat litchi. Sometimes you can drink green bean soup, chrysanthemum tea and other heat-clearing drugs to properly neutralize the heat of litchi.

4.pierce

Pear, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins, has the functions of moistening throat, promoting salivation, moistening lung, relieving cough and nourishing stomach. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.

Eating raw pears has a good effect on upper respiratory tract infection and constipation, while boiling or steaming pears with some rock sugar can play a good role in nourishing yin, moistening lung, relieving cough and resolving phlegm. People with cold stomach and diarrhea should try to avoid eating raw pears.

5.bananas

Banana is a fruit with low calorie but high nutrition. Rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients, it is very beneficial to promote the repair and regeneration of liver cells, improve immunity and protect the liver.

But you should be aware that immature bananas can easily lead to constipation. Everyone knows that bananas can help relieve constipation, which is limited to mature bananas, but immature bananas can aggravate or cause constipation.

6. oranges

Experts in the institute pointed out that citrus is rich in carotenoids. The survey found that the higher the concentration of carotenoids in human blood, the more normal human liver function and the lower the risk of arteriosclerosis. Citrus is rich in carotenoids and vitamins, which can improve antioxidant capacity and protect the liver.

Eating three oranges a day can meet everyone's daily demand for vitamin C. However, if you eat too much and take too much vitamin C, the oxalic acid metabolized in your body will increase, which will easily lead to urinary calculi and kidney calculi. And eating more oranges is harmful to your mouth and teeth.

7.plums

Plums have a good maintenance effect on the liver. Ripe plums can promote digestion and increase appetite. Plum contains flavonoid glycosides, which is an inducer of interferon. At the same time, Chinese medicine believes that plums can clear away heat and promote fluid production, drain the liver and promote diuresis, and have the function of nourishing and protecting the liver.

But people with cold plum and indigestion should eat less, and excessive consumption will cause mild diarrhea. Plum fruit acid content is high, eating more hurts the spleen and stomach, which is easy to cause stomach pain. Children should not eat more. In addition, don't eat immature plums, or you will be poisoned.

8, tomatoes

Tomatoes have the function of nourishing yin and can be used as the daily diet of hepatitis patients. Tomatoes are rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.

Many people prefer the taste of cooked tomatoes to that of raw tomatoes. Cooked tomatoes can effectively increase the content of antioxidants such as lycopene in the blood after taking them. Scrambled eggs with tomatoes are more nutritious than eating tomatoes directly.

9. grapes

Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have exciting effects on brain nerves, and can improve fatigue symptoms associated with neurasthenia and hepatitis.

Eat grapes as long as the peel is fully washed before eating, and the whole mouth is eaten together with the belt, and the nutrition will reach "100%". "Eat grapes without spitting grape skins" is no longer a tongue twister, but a good word for a scientific diet.

10, lemon

Lemon has the effects of nourishing the liver and strengthening the spleen, resisting virus and detoxifying. Regular and moderate consumption can protect liver cells from free radicals, effectively promote the synthesis of protein, and accelerate the repair and regeneration of liver cells, thus playing a role in nourishing and protecting the liver. However, lemon is a kind of food with strong acidity. For people with hyperacidity, it should be eaten carefully in moderation.

Peel and slice one lemon at a time and put it in the juicer. According to personal taste, add three spoons of honey (iron spoon used by Koreans to drink soup), add 1 water and juice. Adequate vitamin C, combined with honey to moisten the lungs and beautify the face, has a good effect and tastes good.

1 1, watermelon

Watermelon not only contains nutrients such as protein, glucose, sucrose, fructose, malic acid, glutamic acid, citrulline, sucrase, calcium, iron, phosphorus, crude fiber and vitamins (A, B, C), but also has the effects of clearing away heat and relieving summer-heat, promoting fluid production to quench thirst, and promoting diuresis to relieve annoyance, which is also very beneficial to the treatment of liver cirrhosis. In addition, watermelon peel contains wax, which can be used to treat nephritis edema, liver disease jaundice, diabetes and so on.

Eating too much watermelon at a time is easy to hurt the spleen and stomach. People with spleen and stomach deficiency and cold, dyspepsia and loose stool should eat less, otherwise it will lead to abdominal distension and diarrhea, loss of appetite, accumulation of cold and dampness. Watermelon contains a lot of water, which will dilute gastric juice, cause indigestion and decrease gastrointestinal resistance.

12, ebony

Known as "acid enters the liver", it has the medicinal value of nourishing and astringing the liver. It not only has the effect of "harmonizing liver qi and nourishing liver blood", but also strengthens the detoxification ability of the liver, promotes digestion and absorption, and then achieves the effect of regulating and protecting the liver.

2. Ways to protect the liver

1, keep normal weight.

Being overweight will make the liver work harder and increase the risk of fatty liver. If the whole body fat is reduced, the liver fat will also be reduced, and even the increased liver function index of patients with liver disease will be significantly reduced. The ideal way to lose weight is a balanced diet and regular exercise.

2. Keep away from all kinds of instruments that may be contaminated by blood.

Avoid unnecessary blood transfusions, injections, ear piercings and tattoos, avoid sharing toothbrushes and razors with others, and reduce contact with instruments that may be contaminated by blood.

3, a balanced diet

An unbalanced diet increases the burden on the liver. The liver is responsible for converting the food you eat into the energy source of your body. It is more difficult for the liver to convert non-carbohydrates into energy than carbohydrates into energy. The balanced combination of dietary energy should be that 55-65% comes from carbohydrate energy (such as rice and pasta), 65,438+065,438+0-65,438+05% comes from protein energy (such as meat and beans), and 20-30% comes from fat energy, among which unsaturated fat accounts for 85% (such as vegetable oil).

4. Pay attention to food hygiene

Don't drink raw water or eat raw seafood, because clams, oysters and shellfish are easily infected with hepatitis A virus.

5. Don't drink or smoke.

Drinking alcohol will increase the probability of fatty liver and alcoholic liver disease, and patients with liver disease should stop drinking alcohol completely. Smoking is related to liver cancer.

6, pay attention to sleep time

The normal sleep time of adults should be 8 hours. Under normal circumstances, they should go to bed around 23 o'clock, 1 and go into a deep sleep state at 3 o'clock in the morning. This time is the best time to nourish liver blood, otherwise, they will not be able to nourish enough blood. Therefore, people should not stay up late, and don't let staying up late hurt the liver.

7. Don't use drugs blindly.

All the drugs you eat must be detoxified by the liver. Avoid taking drugs other than those prescribed by doctors, because taking multiple drugs at the same time is easy to produce drug interactions and affect the ability of the liver to metabolize drugs.

Liver protection food 2 1, liver protection food

1, black beans

Black beans have been called "the valley of kidney" since ancient times. From the outside, you will find that their shapes are similar to human kidneys. They are not only sweet in taste and flat in nature, but also have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, detoxifying and moistening the skin, and are especially suitable for people with kidney deficiency.

Step 2: nuts

Nuts can store the secretion of male sex hormones and make them regular. Walnut and jujube, in particular, have the functions of tonifying kidney, enriching blood, benefiting stomach and moistening lung.

Step 3: garlic

Fresh garlic has a strong anti-inflammatory effect and can also lower cholesterol, which is one of the best choices for tonifying kidney and dietotherapy. Garlic is also a strong antioxidant. Studies have confirmed that regular consumption also helps to fight cancer.

4. kale

Cruciferous vegetables such as broccoli and cauliflower are rich in dietary fiber, vitamin C, vitamin K and other nutrients beneficial to kidney function, and the potassium content of these vegetables is relatively low, which helps to protect the kidney. Among them, kale has the highest iron content, and is also rich in beta carotene and calcium, which has the best protective effect on the kidney.

5, egg white

Egg white is rich in essential vitamins and trace elements, which helps to improve the overall health level. Egg white contains a lot of protein, which is low in potassium, phosphorus and iron, and helps the kidneys to keep the best condition.

6.olive oil

It is found that the incidence of heart disease, cancer and kidney disease is obviously lower in areas where olive oil replaces edible oil such as butter. Olive oil is rich in antioxidants, which helps to fight the harm of free radicals to human body and reduce arterial inflammation.

7. Apple

Apple contains a lot of anti-inflammatory compounds, and its potassium content is relatively low, so it is a perfect snack to protect the kidney.

8, red pepper

Chen Fen capsaicin, a key ingredient in red pepper, helps to decompose the body, especially blood waste. Therefore, red pepper is the perfect food for healthy kidneys.

9.cauliflower

Broccoli is rich in vitamins and minerals. Broccoli contains not only basic nutrients such as chlorophyll and β-carotene, but also useful components such as indole and thiocyanate, which helps to eliminate toxins in the body and thus reduce the burden on the kidneys. The easiest way to eat broccoli is to boil it and add pepper and salt.

2, the habit of hurting the liver

1, overeating

Dr Paradi pointed out that overeating not only damages the health of gastrointestinal tract, but also easily leads to the increase of free radicals in the body, leading to serious damage to liver function.

2, lack of sleep

During sleep, the human body will enter the self-repair mode. Staying up late often will not only lead to lack of sleep, but also affect the self-repair of the liver at night.

3. Don't urinate in time after getting up in the morning.

Dr Daniel Paradi, a European liver researcher, said that urinating as soon as possible after getting up in the morning can excrete toxins accumulated all night in time.

Step 4 skip breakfast

Dr. Hermite Suri, a holistic nutritionist in Ontario, Canada, said that a healthy breakfast can prolong satiety and avoid liver damage.

5. Take too many medicines

A study published in the British Journal of Clinical Pharmacology shows that long-term use of painkillers and other drugs will increase the burden of liver detoxification and lead to liver damage. Therefore, taking medicine must strictly follow the doctor's advice and take it under the guidance of a doctor.

6. Excessive intake of processed food

Dr. Hidachiran Zara Hussain, a registered nutrition therapist in India, said that many processed foods are added with various food additives, which will increase the detoxification burden of the liver and induce liver injury after entering the human body.

7. prefer fried food

A study reported by CBS found that eating fried food for a month can cause obvious changes in the liver.

8. Eat undercooked or burnt food.

Uncooked food or overcooked burnt food can also easily lead to liver damage.

9. Alcoholism

Dr. Nimo Ashi, an Israeli hepatologist, said that excessive drinking will reduce the ability of the liver to purify blood, lead to an increase in toxins in the body, and induce liver injury and various diseases.