Watermelon is a summer fruit with sweet flesh, which can relieve summer heat. Seeds contain oil and can be used as entertainment food; The pericarp is medicinal, and has the effects of clearing heat, diuresis and lowering blood pressure.
Pomelo: Water content 9 1%
Grapefruit is rich in nutrition, and it is a fruit that integrates disease prevention, health care and beauty. Its pulp is tender and juicy, refreshing, with faint aroma, sour taste, bitter taste and hemp tongue taste. Its juice is slightly bitter, but it tastes comfortable. About half of the grapefruit in the world is processed into juice.
Strawberry: moisture content 9 1%
Strawberries are the most refreshing fruit. This magical fruit is 9 1% water. It is also rich in nutrition. Strawberries injected with water are one of the best drinks to restore energy after exercise.
Hami melon: water content is 90%
Hami melon is not only sweet, but also nutritious. According to the analysis, the dry matter of cantaloupe contains 4.6%- 15.8% sugar, 2.6%-6.7% cellulose, malic acid, pectin, vitamins A, B, C, nicotinic acid and elements such as calcium, phosphorus and iron.
Peach: the water content is 88%
Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world". Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, as well as organic acids, sugar and volatile oil.
Pineapple: The water content is 87%.
Pineapple fruit has excellent quality and rich nutrition, and contains a lot of fructose, glucose, vitamins B, C, phosphorus, citric acid and protease.
Orange: the water content is 87%
Oranges are sweet and sour, warm in nature and enter the lungs. Has effects in stimulating appetite, quenching thirst, and moistening lung. Oranges are also very nutritious, and an orange can almost meet the vitamin C content needed by the human body in one day.
Apricot: the water content is 86%
Apricot is an important economic fruit tree and one of the common fruits. It is extremely rich in nutrition, containing more minerals such as sugar, protein, calcium and phosphorus, as well as provitamin A, vitamin C and B vitamins.
Plum: The water content is 85%
Prunus mume contains a variety of nutrients, which can protect and lubricate the skin. The antioxidant content in plums is surprisingly high, which can be called "super fruit" for anti-aging and disease prevention.
Apple: Water content is 84%
Apple is a low-calorie food, producing only 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender. It is said that "an apple a day keeps the doctor away".
Kitchen storage kitchen fruit contains vitamin c kitchen storage kitchen fruit contains zinc. Kitchen storage kitchen fruit contains sodium. Kitchen storage kitchen fruit contains sugar. Table Fruit Weight (g) Water Content (ml) Watermelon 10079 Melon 10066 Tomato 10090 Radish 10073 Plum 10068 Cherry 10067 Cucumber/Kloc.
Lycium barbarum fruit is not only rich in vitamin C, but also rich in cellulose and vitamins. Eating kiwi fruit every day can not only help the skin replenish moisture, but also effectively repair the damaged skin and keep the skin shiny.
Chinese date
It is found that jujube has the effect of removing skin bleeding spots and freckle. In fact, this is because jujube is rich in vitamin C, which can improve the function of capillary wall. Therefore, eating green dates often can promote women's youth.
shaddock
Grapefruit is not only rich in soluble cellulose, but also rich in vitamin C and vitamin P. In addition, grapefruit is rich in water, so eating more grapefruit can not only keep skin moist, but also reduce fire, especially eating grapefruit properly in autumn and winter has a good health care effect on promoting physical and mental health.
pear
Pear has the reputation of "natural mineral water". In fact, pears are also one of the best fruits for hydrating. Even more than 85% is water? Therefore, eating pears regularly every day can not only fight against dry skin, but also relieve autumn dryness, which has the effects of promoting fluid production to quench thirst and moistening the lungs.
pawpaw
Papaya is one of the neutral fruits, especially papain, which also helps to decompose fat. In addition, the nutrients in papaya are easily absorbed directly by the skin, so eating more papaya has the effect of skin care.
grape
Grapes are not only rich in sugar, but also rich in water. In addition, collagen and elastic fiber are easy to absorb, which helps to reduce the damage of ultraviolet rays to the skin and promote blood circulation. Therefore, eating grapes regularly can promote whitening.
lemon
Lemon is not only rich in citric acid, but also contains vitamin C, vitamin A and vitamin P, and it also has a good skin care effect. Whether you eat lemon directly or drink lemonade, or use lemon as a mask for skin care, the effect of hydrating is resounding.
Oranges and tangerines
Citrus has become the favorite of men, women and children because of its rich nutrition, sweet and sour taste. Especially, when the citrus ripened in autumn absorbs the essence of heaven and earth, it can not only protect skin and refresh itself, but also supplement the nutrients needed by the body.
Pitaya; pitaya; dragon fruit
When it comes to hydrating and beautifying fruits, how can we lose pitaya, especially the anthocyanins in it have the effects of antioxidation, scavenging free radicals and anti-aging. It is found that pitaya not only has the functions of hydrating and beautifying, but also has the functions of lowering blood sugar, losing weight and reducing water-soluble dietary fiber.
sugarcane
Sugarcane is also one of the fruits with particularly rich water content, which not only has the function of supplementing water, but also has the functions of strengthening spleen and nourishing stomach, promoting digestion, promoting fluid production and quenching thirst, benefiting qi and enriching blood. What fruit to eat for hydrating and moisturizing >>
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