How to eat Dong 'e Ejiao is a treasure with a long history. Ejiao can be boiled into a paste and taken every day. At the same time, you can also buy ready-made gelatin powder and take it directly, which is simpler and faster.
The nutritional value of Dong 'e Ejiao is 1. Ejiao is made from donkey skin. There are a lot of collagen in animal skin, which is decomposed into gelatin, protein and various amino acids necessary for human body after boiling and hydrolysis. At the same time, it also contains mineral elements such as sulfur, phosphorus, iron and copper, which provide essential nutrition for human health.
2. Collagen is the main component of Ejiao. We all know that all kinds of beauty products now claim to have collagen, which can promote skin activity by smearing. By taking Ejiao, collagen in the skin can be effectively supplemented, and the water retention and elasticity of the skin can be enhanced. At the same time, the complexion is rosy, the skin is delicate and shiny, and the beauty effect can be achieved.
3. Ejiao contains a lot of iron, so it can increase the number of red blood cells and hemoglobin in the blood, thus promoting the hematopoietic function of the body. At the same time, Ejiao also has the function of hemostasis and can improve bleeding symptoms. It can not only improve red blood cells, but also enrich blood, so Ejiao is often used to treat various conditions in insufficient blood gas. Such as excessive blood loss or pallor, palpitation and insomnia, etc.
4. Clinical medicine has proved that Ejiao can improve the lymphocyte transformation rate of tumor patients, inhibit tumor growth, reduce the toxicity of other anticancer drugs and chemotherapy, and make it possible to successfully complete the treatment process. Colla Corii Asini combined with other drugs is commonly used in TCM clinic to treat various malignant tumor diseases.
5. Colla Corii Asini can also be used to treat a variety of senile diseases, the most common one is menopausal syndrome, and it also has a good effect on insomnia, anxiety and palpitation caused by menopause. Besides, Ejiao can also treat sick sinus syndrome, hypotension, diabetes, rheumatoid arthritis, osteoporosis and Alzheimer's disease.
6, long-term use of Ejiao, promote blood circulation, can refresh the mind, make people full of energy, while enhancing resistance and cold resistance, no longer cold hands and feet in winter, while preventing colds.
7. Pregnant women taking Ejiao before and after delivery is conducive to the growth and development of babies, promoting postpartum physical recovery and accelerating the healing ability of the body. Especially for postpartum hemorrhage, Ejiao can promote blood coagulation, and at the same time moisturize the skin by enriching blood, which can make the parturient quickly regain vitality.
8. For women with irregular menstruation, Ejiao can also achieve nourishing effect. People with excessive menstrual flow can relieve symptoms by taking Ejiao, and people with too little menstrual flow can also promote blood circulation by tonic.
The correct way to eat Dong 'e Ejiao comes every winter, which is the most suitable time to make Ejiao cakes. Traditionally, the donkey-hide gelatin is mashed with donkey-hide gelatin, yellow wine, rock sugar, black sesame seeds and walnuts, put into a porcelain bowl, soaked in yellow wine for two days, and then boiled in water until it is completely melted. Sesame and walnut need to be fried with high fire, then put into Ejiao, continue to cook for 1 hour, then take it out, let it cool, put it in the refrigerator, dig it out with a clean spoon every time, and take it with warm water.
This is the best and most traditional way to eat Ejiao. But the pace of modern life is fast, and many people can't spare so much time to cook Ejiao patiently. Therefore, we can also choose to buy Ejiao in the pharmacy, which will process it, or directly buy the prepared Ejiao cake to take.
Besides Ejiao cake, we can also choose Ejiao powder. Grinding Ejiao into powder and directly taking it with boiling water and milk is not only simple and quick, but also can supplement nutrition and meet the needs of office workers.
Appropriate dose of Dong 'e Ejiao adults can take 3~9g Ejiao every day, and the specific situation still depends on the doctor's advice.
However, due to the accelerated pace of people's life, there is no time to make Ejiao cakes by themselves, so many people choose to use instant Ejiao cakes. After processing, these Ejiao cakes are divided into small packages according to the daily consumption, one bag at a time, which is convenient and easy to absorb. At the same time, Dong 'e Ejiao also has Geely powder. It is also easy to control the amount of donkey-hide gelatin by grinding it into powder after boiling, one pack a day.
Side effects of Dong 'e Ejiao Fresh Ejiao contains fire poison. If you accidentally eat fresh Ejiao, you will have symptoms such as hot sores, dry eyes and dry mouth. Therefore, while taking Ejiao, it is best to supplement vitamin intake with fruits and vegetables.
People with poor spleen and stomach function may not be able to absorb Ejiao, which is not only the nutrition of Ejiao, but also indigestion.
Eat Ejiao not too much or too little every day. Too little donkey-hide gelatin can't achieve the effect, and too much donkey-hide gelatin may cause overnutrition and can't be absorbed. It is best to take it before meals or on an empty stomach for better absorption. 、
It is best not to take Ejiao when you have a cold, so as not to aggravate the cold symptoms.
At the same time, because Ejiao is a tonic, it is best not to eat radish, a discouraged food, while invigorating qi, which will lead to a decline in efficacy.
The Best Age for Women to Eat Ejiao
The life and work pressure of modern women is very great, and many people will have the phenomenon of deficiency of qi and blood, especially after the age of 30, dull skin, yellow complexion, long spots, many wrinkles, less menstrual flow, dark menstrual blood, anemia, listlessness, insomnia, cold hands and feet, etc., which will not only affect the body, but also show on the face. Ejiao has been the best tonic for women since ancient times. Except for children who need to follow the doctor's advice and take it under the supervision of adults, women of other ages are suitable to take Ejiao.
If young women have irregular menstruation, they can take Ejiao to improve their physical condition and adjust their menstrual flow to a normal state. Taking Ejiao for pregnant women and lying-in women can promote fetal development and accelerate postpartum recovery, while taking Ejiao for menopausal women can improve various menopausal symptoms such as palpitation and insomnia. After taking Ejiao, elderly women can treat various senile diseases and prevent Alzheimer's disease.