Carassius auratus 1 strip, soaked auricularia auricula 100g, soaked mushrooms 2, ginger slices, onion segments, cooking wine, salt and sugar.

Exercise:

1. Wash the soaked auricularia auricula and tear it into small pieces;

2. Wash the mushrooms after soaking in water, remove the pedicle and tear them into pieces;

3. Wash the crucian carp, put it in a bowl, add ginger slices, onion slices, cooking wine, white sugar and salt, then add black fungus and mushroom slices, steam them in a cage for 30 minutes, and take them out.

Efficacy:

Auricularia auricula has the functions of benefiting qi and moistening lung, nourishing brain and strengthening will, cooling blood and promoting blood circulation, and crucian carp has the functions of diuresis and detumescence, benefiting qi and strengthening spleen. The combination of the two foods and cooking by steaming ensures the minimum nutritional loss of the ingredients, and the two foods with the function of strengthening the body complement each other, which can help people warm the middle warmer, tonify the deficiency, strengthen the spleen and promote diuresis. At present, people need to regulate qi and blood, strengthen spleen and tonify kidney. Steamed crucian carp with fungus is a wise choice.