Sweet potato is called sweet potato in our south. Under normal circumstances, sweet potatoes are edible, so its long seedlings are certainly edible.

Sweet potato leaves are rich in protein, carotene, chlorophyll, vitamins, iron, calcium and other nutrients. Now people call it "plant ginseng", which can prevent three high diseases, night blindness and bleeding. It has the effects of reducing blood fat, resisting aging, relaxing bowels, caring skin and resisting cancer, and is a very good side dish.

In the past, seven-star farmers planted sweet potatoes at home, while people ate sweet potatoes and pigs ate vines. Of course, sometimes people pinch some tender sweet potatoes, fry them and eat them cold. Sometimes the leaves are fried separately and boiled. Cut the pole into small roots, then cut some fresh peppers and fry them with garlic. Sometimes porridge is cooked and some sweet potato leaves are put in, which makes it healthier to eat.

As for the sweet potato seedling cold salad, it needs to be blanched. Sweet potato leaves can't be blanched for too long, which not only affects the loss of nutrients, but also affects their beauty. Yellow sweet potato seedlings make you lose your appetite and interest. So you just need to blanch casually and add some seasonings you like, such as monosodium glutamate and chicken essence.

Pick it back, wash it, filter it dry, chop it with a knife, soften its leaves in the sun, add a little perilla leaves and ginger and rub it into the jar to eat. After a while, I was afraid of getting too sour, so I took advantage of the sun to pour out the sweet potato leaves in the jar to dry, and then put them in the jar for storage.

Sometimes sweet potato leaves and sweat are chopped together, and a small amount of perilla leaves are added to wipe the jar. The two dishes are mixed together, and a little perilla is added, which makes them taste better, more fragrant and more crisp.

However, sweet potato stems are resistant to rubbing, and sweet potato leaves are easy to melt after being thrown in the jar for a long time, which is easy to exceed the shelf life. Therefore, everyone should try to dry the sweet potato leaves as little as possible, and then make them fresher after eating, so as not to cause waste and delay time.

Therefore, seven-star farmers personally believe that sweet potato seedlings are not only excellent green vegetables for people to eat, but also good green feed for healthy pigs. Sweet potato seedlings can be said to be indispensable, and everyone can rest assured to eat sweet potatoes. Eating sweet potato seedlings regularly is more secure for the body.

[Love life, like communication, please pay more attention to the seven-star old farmer's answer, thank you very much! ]

Can't sweet potato seedlings be eaten?

It seems that the questioner is not from the countryside, and I don't even know if sweet potato seedlings can be eaten. Sweet potato seedlings are not only edible, but also nutritious, containing vitamins C, B and carotene. Regular consumption is not only beneficial to health, but also can prevent hypertension, hyperlipidemia and hyperglycemia. Older friends often eat potato leaves, which can resist aging and promote digestion.

But most rural people don't want to eat sweet potato seedlings, because a sweet potato seedling grows on sweet potato seeds, and farmers rely on sweet potato seedlings for cutting. If they eat sweet potato seedlings, will there be no seedlings? So farmers eat sweet potato stalks, which are poles and leaves that grow on potato vines after cutting, not sweet potato seedlings. So how are sweet potato stalks picked and eaten?

1. Picking sweet potato stalks

When picking sweet potato stalks, you must choose sweet potatoes that grow vigorously. Hold the sweet potato stalk in one hand and pick the right direction in the other. Don't break the sweet potato stalk when picking.

Second, peeling

To eat sweet potato stalks, first peel off the green peel on the sweet potato stalks, and then blanch them. Green pepper and garlic are added to the cold salad and fried shredded pork, which is more appetizing. Sweet potato leaves can be soaked in water to eat. The best meal is to cut sweet potato stems into five centimeters and stir-fry shredded pork with seasoning.

Don't think that sweet potato vines are eaten by pigs. Eating sweet potato stalks in rural areas has a long history. Why are rural people in such good health that they still work in the fields when they are seventy or eighty years old? It is because the countryside is hard, which is inseparable from farmers often eating sweet potato stalks. Urban people have to spend money to eat, while rural people have to eat, which is a matter of lifting a finger. Therefore, menstruation suggested: To be healthy, please eat more sweet potato stalks and leaves.

Can sweet potato seedlings be eaten? Welcome farmers and friends to talk about it together.

Welcome to click "Follow" in the upper right corner. Most green plants in rural farmland are edible, such as sweet potato seedlings. When summer grows vigorously, rural people will pick some from the ground to eat as vegetables, or make steamed buns, or make soup.

Sweet potato is called sweet potato here, or it used to be called sweet potato seedling or sweet potato seedling.

Who can't eat sweet potato seedlings?

People with poor gastrointestinal function and indigestion and patients with kidney disease should not eat too much sweet potato seedlings.

Pregnant women, parturients, babies and other weak people can also eat sweet potato seedlings. But it is not advisable to eat too much at a time to avoid flatulence and sour water.

Efficacy of sweet potato seedlings

Sweet potato seedlings can improve immunity, stop bleeding and lower blood sugar, and prevent and treat night blindness. It can also prevent constipation, and long-term consumption of green food is helpful to delay aging. Sweet potato seedlings are called "the queen of vegetables" by many people because of their rich nutrition.

In rural areas, frying sweet potato seedlings and making vegetable cakes of sweet potato seedlings are very popular and simple. Remember to buy some to do.

Sweet potato seedlings, that is, tender stems and leaves of sweet potato vines, are natural and common green vegetables in summer. They are also called "vegetable queens" internationally, and are listed as healthy vegetables in many countries and regarded as longevity food. Eating sweet potato seedlings often in summer is good for your health. Let's have a look. What nutritional value does sweet potato seedling have, and what benefits does it have to the body?

Nutritional value of sweet potato seedlings

Modern research shows that the tender stems of sweet potato seedlings are rich in mucin, vitamin A, vitamin C, calcium, iron, phosphorus, potassium and other components, which have the functions of lowering blood pressure, lowering blood sugar and reducing the incidence of cardiovascular diseases.

What are the benefits of eating sweet potato seedlings to health?

1, prevent anemia

Sweet potato seedlings are rich in iron, which can promote the synthesis of hemoglobin, enrich blood and prevent anemia.

2. Cancer prevention

Sweet potato seedlings are rich in polyphenols, which can prevent cell canceration.

3. Prevention and treatment of constipation

Sweet potato seedling is rich in crude fiber, which has the functions of moistening intestine to relieve constipation, promoting large intestine peristalsis, accelerating defecation and preventing constipation.

4, detoxification and weight loss

Sweet potato seedlings are rich in crude fiber, which can promote the peristalsis of the large intestine, clean the large intestine, discharge waste in time, contain excess salt, water and fat, reduce the fat content in the body, and play the role of detoxification and weight loss.

5. Prevention of hypertension

Sweet potato seedlings are rich in potassium, which can promote the discharge of sodium after eating, which is beneficial to the control of four pressures and the prevention of hypertension.

6, detoxification, beauty

Sweet potato seedlings are rich in chlorophyll, which can detoxify and purify blood vessels. Eating them during menstruation can help the body detoxify. At the same time, sweet potato seedlings are also rich in vitamin C, which can make the skin delicate and smooth, promote the absorption of iron in the intestine, and make the skin rosy.

7. Enhance immunity

Sweet potato tender stem tip is rich in mucin, which can promote the synthesis of immune proteins in the body and enhance the body's immunity.

8. Protect your eyesight

Sweet potato seedlings are rich in vitamin A, which can protect eyesight and prevent night blindness.