1, nutritious food
1
Enhance immunity: radish
People often say: autumn radish competes with ginseng, and eating more radish in autumn is good for your health. Radish contains a lot of cellulose, vitamins, trace elements and double-stranded RNA, which can induce human body to produce interferon and enhance human immunity. From the perspective of traditional Chinese medicine, white radish can replenish qi and promote qi; Carrots can nourish the heart, promote blood circulation and nourish blood, and patients with cardiovascular and cerebrovascular diseases can eat more; Green radish can clear away heat and soothe the liver, while water radish has a particularly good diuretic effect.
2
Relax: sweet potato
Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat. Moreover, after the sweet potato is cooked, some starch changes, which can increase the dietary fiber by about 40% compared with raw food. Can effectively stimulate intestinal peristalsis and promote defecation.
three
Clearing heat and moistening lung: lotus root
People often say: Lotus is a treasure, and autumn lotus root is the most helpful. When the weather becomes dry in autumn, we should mainly nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Lotus root is one of the best tonics in the season. Fresh lotus root is rich in calcium, phosphorus, iron and vitamins. Among tuber foods, lotus root has a high iron content and is suitable for patients with iron deficiency anemia. Raw lotus root can clear away heat, moisten lung, cool blood and remove blood stasis. If fresh lotus root is juiced, the effect will be better. The ancients often used fresh lotus root juice, fresh pear juice, fresh mang juice and sugarcane juice to treat diseases such as fever, thirst, yin injury and anxiety.
four
Happy Fruit: Banana
Vitamin A contained in bananas can enhance the resistance to diseases and maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system. Most notably, the ingredients such as pantothenic acid contained in bananas are the "happy hormones" of the human body, which can relieve psychological stress and depression. Eating bananas before going to bed also has a calming effect. Dutch scientists believe that banana is the most nutritious fruit that can add a smile to people's faces. Europeans call it "happy fruit" because it can relieve depression.
five
Brain strengthening and intelligence improving: rabbit meat
Eating rabbit meat in autumn is a good choice for nourishing brain and improving intelligence. Rabbit meat is rich in minerals and calcium. The cholesterol content of rabbit meat is only 60-80 mg per 100 g, which is not only lower than ordinary meat, but also lower than fish. Rabbit meat is also rich in lecithin, which can inhibit platelet aggregation and prevent thrombosis, as well as protect blood vessel wall and prevent arteriosclerosis. Choline in lecithin can improve people's memory and prevent brain function from declining. Rabbit meat is not only nutritious, but also a kind of medicinal tonic which is very beneficial to human body. As the saying goes, "Birds are like birds and beasts are like rabbits."
six
Preventing autumn dryness: duck meat
Eating duck can dispel autumn dryness. Ducks and chickens are birds, but their functions are quite different. Chicken is especially suitable for winter tonic. There is a folk saying that "every 9/kloc-0 chicken will make you healthy in the coming year". Ducks belong to waterfowl. Hu Sihui, an imperial doctor in Yuan Dynasty, said in Drinking Goodness that duck meat is sweet in taste, cold in nature, non-toxic, nourishing internal deficiency, disinfecting and clearing heat, and benefiting waterways. Can be used for treating headache, insomnia due to yin deficiency, cough due to lung heat, nephritis edema, dysuria, low fever, etc. Regular consumption of duck meat is most beneficial to those with physical deficiency and yin deficiency, edema, loss of appetite, dry stool and low fever. Therefore, the hot and dry season in summer and autumn is most suitable for eating ducks. In contrast, other meats such as pigs, cattle and sheep are slightly inferior.
seven
Strong kidney plant: okra
To talk about the efficacy of vegetables, the most famous one is okra now. It has yellow flowers and the fruit is a bit like pepper. It's fried, especially scrambled eggs. It's delicious. This vegetable is not common, but it has become famous recently. Why? According to the research of scientists, the effect of okra on tonifying kidney and strengthening body is extraordinary in vegetables.
eight
Anti-aging: herring
Black herring is rich in selenium, iodine, zinc and nucleic acid, which has anti-aging and anti-cancer effects and is often used in diet therapy. Black herring contains polyunsaturated fatty acids, which can dilate blood vessels and prevent blood coagulation. Black herring is suitable for patients with edema, hepatitis, hyperlipidemia, hypercholesterolemia and arteriosclerosis, but not for patients with spleen and stomach weakness, qi and blood deficiency and pruritic dermatosis. Black herring is rich in oil, which is suitable for barbecue and ensures the freshness of meat.
nine
Prevention of constipation: pears
Pear is a favorite fruit of many people. It is not only fresh and juicy, but also rich in vitamins, dietary fiber and trace elements such as calcium, phosphorus, iron and iodine. Eating pears regularly can not only prevent constipation, but also promote the discharge of carcinogens in the human body. In addition, although pears are sweet, they are low in calories and fat. Eating more pears for middle-aged and elderly people can help the human body purify organs and soften blood vessels. Eating pears also has certain auxiliary effects on anorexia, dyspepsia, enteritis, chronic pharyngitis and other diseases.
10
Replenishing water and moistening lung: honey
Honey is rich in nutrition, and its main components are glucose and fructose, with a content of 70%. Fructose and glucose are directly absorbed and utilized by the human body without digestion, which is an ideal tonic. In addition, honey also contains protein, amino acids, vitamin A, vitamin C, vitamin D and so on. Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium, and can prolong life if taken for a long time. Modern medicine has also proved that honey has an auxiliary effect on neurasthenia, hypertension, coronary arteriosclerosis and lung disease.
2. How do women improve their immunity?
(1) Pay attention to your diet
Many women in life are cold constitution, and their hands and feet are cold in winter. Usually, it is necessary to put an end to cold food in the diet, and pay more attention to the menstrual diet. Eat more foods that nourish blood and qi, and eat less snacks.
(2) Pay attention to keep warm
A woman can't sacrifice her body for beauty. Especially in winter, pay attention to cold and warmth when going out to avoid catching a cold. Usually you can soak your feet more, which can not only warm your body, but also drive away the cold.