1, eat eggs

When the autumnal equinox comes, eggs are beautiful. Every autumn equinox, folks also have the custom of "laying eggs vertically", and many places hold interesting games or competitions of "laying eggs vertically" on this day. After the "vertical egg", of course, you have to eat eggs. Eggs are rich in vitamins and minerals, a small amount of omega-3 fatty acids, and a large number of health components such as lecithin and lutein. Eating eggs at the autumnal equinox has many advantages.

Step 2 eat taro cake

Old Beijing also has the habit of eating taro cake in the autumn equinox, because taro, a high-calorie food, is soft and easy to digest and suitable for autumn consumption. The nutritional value of taro is very high, and the starch content in tuber reaches 70%. It can be used as both a dish and a dish. It is a tonic suitable for all ages and a treasure of autumn vegetarian food.

Step 3 Eat jiaozi

First, jiaozi is shaped like an ingot. People eat jiaozi in the autumn equinox to get the sound of "making money". Secondly, there are stuffing in jiaozi, which is convenient for people to put all kinds of auspicious things into stuffing and place their hopes for a bumper harvest in the new year. Jiaozi is a folk food with a long history and is deeply loved by people. There is a folk saying "delicious but not as good as jiaozi". Every autumn equinox, jiaozi becomes an indispensable delicacy.

4, sauce elbow

Sauced elbow is one of the traditional foods in China, with rich nutrition and delicious taste. In addition, braised pork elbow is a famous historical dish in Weifang area, which is favored by people because of its soft waxy taste, fat but not greasy and rich nutrition. It was once rated as "Shandong famous snack".

5.roast duck

Beijing duck is a kind of waterfowl with tender meat, good taste and rich nutrition. It contains a lot of unsaturated fatty acids, which are not accumulated in human body, and can soften cardiovascular and cerebrovascular diseases after being absorbed by human body. Duck's epidermis contains a lot of collagen, which is a beauty product. Therefore, Beijing roast duck is a healthy food for all ages!

6. Sauced beef

Sauced beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, quenching thirst and promoting fluid production, and is suitable for people with moderate coke depression, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.