The best time to drink tea: For health, the best time to drink tea is 65438+ 0 hour after meals. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
The best time to drink milk: Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed, which can make up for hypocalcemia (calcium food) at night and protect bones. At the same time, milk has hypnotic effect.
The best time to eat fruit: The best time to eat fruit is before meals 1 hour. Because fruit is eaten raw, eating raw food and cooked food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
The best time for sunbathing: 8:00 am to 10:00 am, and 4:00 pm to 7:00 pm is the best time for sunbathing. At this time, the sunlight is mainly a beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis ability of the human immune system and reducing the incidence of arteriosclerosis.
The best time for beauty: 24:00- 6:00 the next morning, the skin metabolism is the most vigorous, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
The best time for a walk: 45 minutes to 60 minutes after a meal, 4 o'clock every hour. Walking for 20 minutes at a speed of 8 kilometers consumes the most calories and is most conducive to losing weight. If you walk for two hours after dinner, the effect will be better.
The best time to take a bath: Taking a warm bath (35 ~ 45) before going to bed every night can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully.
Best sleep time: It is best to take a nap from 13. At this time, the human body feels reduced and it is easy to fall asleep. It is better to sleep from 22: 00 to 23:00 at night, because a person's deep sleep time is from 24: 00 to 3: 00 in the morning. After a person sleeps for an hour and a half, he enters a deep sleep state.
Best exercise time: It is most beneficial to exercise at night. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's sense of taste, vision, hearing, etc. They are all the most sensitive and have the strongest coordination ability, especially the stable heart rate and blood pressure, which are most suitable for exercise.