1, tremella decoction
Tremella 10g, auricularia 10g, and rock sugar 30g. Soak tremella and auricularia in water, cut into small pieces, put them in a big bowl with rock sugar, add appropriate amount of water, and steam for 1 hour before eating. Nourishing yin and moistening lung, nourishing liver and kidney.
2. Braised lean meat with Tremella and Cordyceps
Tremella10g, cordyceps sinensis 3g, lean pork10g, ginger 3g. Soak tremella in water, cut it into small pieces, slice lean meat, put it in a small stew with ginger slices, add appropriate amount of water, and stew it in 1: 30 water. When the temperature of the soup drops to about 60 degrees, soak it in washed Cordyceps for seasoning. Nourishing yin and moistening lung, tonifying kidney and liver, strengthening brain and improving intelligence. This kind of food can nourish yin and lungs, and also nourish kidney and liver. It has a good effect on strengthening the brain and improving intelligence, and can also play a role in conditioning the body.
3, Euryale ferox lentil duck soup
50g of gordon euryales, 50g of lentils, 1 old duck, 6g of dried tangerine peel, a few slices of ginger and a little white wine. First, clean the old duck, cut it into pieces, fry it in a white pot for 3 minutes to get water, then put the duck meat in a casserole, add Euryale euryales, lentils, dried tangerine peel, ginger, cooking wine and water, boil it with strong fire, fry it with slow fire for about 1, and season. Moisturize and eliminate dampness, tonify kidney and benefit liver.
Do you know all the prescriptions for nourishing kidney yin deficiency? Its benefits and nutritional functions are also introduced in detail. It can be said that it is very nutritious, can relieve insomnia, has the function of invigorating qi and blood, is suitable for all kinds of people and is helpful to health.