1, water supply
When the lung is wet, it will be dry, and when it is dry in winter, it will easily hurt the body, so it needs to be supplemented in time. Drink plenty of water at ordinary times, keep the principle of small amount for many times, drink more boiled water, and drink less drinks. People who exercise a lot or work hard need to increase water. In diet, we should mainly nourish yin and moisten the lungs. If you want to raise your lungs, you must adjust your eating habits, mainly based on the principle of nourishing yin and moistening your lungs, and eat more fresh lotus root, honey, lily, Sydney, tremella and other foods.
2. Don't smoke.
A variety of harmful substances in cigarettes will do harm to health. Carbon monoxide and tar in cigarettes will greatly stimulate the respiratory tract and easily damage organs and alveoli. Smoking can also cause harmful substances to remain in the lungs and bronchi, which will endanger lung health over time. Now not only men smoke, but also women smoke, so the people who are harmed by second-hand smoke are more extensive. Smoking is one of the important causes of lung cancer. The incidence of lung cancer in smokers is 10~20 times higher than that in non-smokers. Therefore, please don't smoke if you want to keep your lungs healthy. Non-smokers should stay away from secondhand smoke.
Step 3 keep exercising
Persisting in exercise and doing more exercise can improve the body's immunity, especially for people with bad lungs. It is a good choice to strengthen lung training, such as jogging, brisk walking and yoga. In addition, going to the park for a walk and breathing fresh air, taking a moderate deep breath and breathing more fresh oxygen are also helpful for lung health.
Therefore, people with bad lungs should not only pay attention to maintaining good habits, but also exercise more. We should also keep an optimistic and cheerful attitude, have less troubles and maintain a good mood, which is more conducive to the health of the lungs.