Since September, fruits have matured. The most common fruits in the refrigerator are apples, pears, pomegranates, kiwis, pitaya, grapefruit, oranges and winter dates, which have been listed and become the most commonly eaten fruits.
These fruits are the freshest and of the best quality at this time. In fact, fruit also paid a price. Many people like to buy brands when they buy clothes, and so do fruits. It has the most suitable place of origin and time, and the taste is the best when it is produced in a specific place of origin and time.
The most famous producing area of apples is Shaanxi. According to different varieties, the ripening season of apples is different. Everyone can buy their favorite apples. In everyone's cognition, Luochuan apple is the best, but Xiaodian also recommends an apple for everyone here. Apples planted in Fengxian county of Baoji have a chance to taste. The fruit here tastes as good as Luochuan apples, and the most important price is also very close to the people.
Navel orange can be planted in the south of Qinling Mountains, and its maturity date is June 5438+065438+1October, so if you want to eat the best navel orange, please wait patiently for it to mature. Navel oranges are widely distributed in China. Friends who love navel oranges can buy them in order of maturity, so that they can eat the best navel oranges in different places at different times. There are many fruits, but I suggest you choose delicious fruits according to the season.
The ancients said that "there are flowers in spring, leaves in summer, fruits in autumn and roots in winter". In autumn and winter, many root vegetables are on the market in large quantities, which are not only cheap, but also nutritious and storable, especially suitable for eating more. Yam, radish, sweet potato, taro and lotus root are all "nourishing treasures" in this season.
As the saying goes, "Eating radish in winter and ginger in summer doesn't require a doctor's prescription." It can be seen that radish is good for people's health, and in this season, everyone is insisting on autumn fertilizer, so eating radish can relieve boredom and help digestion after eating a lot of meat. There are many varieties of radishes all over the country, so you can buy them according to your own preferences.
Needless to say, sweet potato is a very good root vegetable, which contains almost no fat and is very rich in dietary fiber, so it is very suitable for all kinds of people to eat. Among them, I want to recommend a Suide sweet potato, which is not in the national sweet potato database. This sweet potato is an old variety and has the taste of childhood. Friends who want to taste it can buy it. In addition, there are many green leafy vegetables on the market at this time, and everyone can buy them.
Autumn is the season that needs tonic, but many people are afraid that tonic will lead to obesity. In fact, the choice of tonic also needs to be supplemented according to their different constitutions. Fish, shrimp, crab, mutton, rabbit meat, beef, etc. They are all available this season. Fish and shrimp are rich in trace elements, which are needed by the human body and can be selected.
Mutton in this season, many people will choose, because mutton can benefit kidney and yang, tonify deficiency and keep out the cold, and it is a treasure of nourishing diet. Protein in beef, which is closest to the human body's needs, is also a good choice. Rabbit meat is the best choice for people who love meat but are afraid of being fat. As the meat with the lowest fat content, rabbit meat is a very good choice. Today, when the price of pork is flying all over the sky, these delicacies are both economical and nutritious.