Chinese cabbage cooked by hairy crabs may not be eaten by many people. In fact, this dish is very famous in Fuzhou, which is a local product. Basically, local people can cook this dish, and it is also very nourishing to their own bodies after intake, because the high protein in their hairy crabs can have a very good health care effect.

Steamed Chinese cabbage with crab is a famous local dish in Fuzhou. Now is the season to eat crabs. Let's teach you how to do it:

Ingredients: hairy crabs, Chinese cabbage, ginger slices, a little salt and a little chicken essence.

Features: the delicacy of hairy crabs and the sweetness of Chinese cabbage are integrated into one, original ecology.

Exercise:

1. Wash the Chinese cabbage, spread it at the bottom of the dish, and put a few pieces of ginger on the green leaves (because the hairy crabs are cold);

2, take a small amount of cold water, salt, monosodium glutamate, stir well, pour into the plate;

3. Wash hairy crabs, shell them, slice them and put them on Chinese cabbage;

4. Boil the water, put it in the pot, steam for 5 minutes, and then take it out;

1 Prepare crab sauce. [ 1]

2 Slice the onion and garlic.

3 Select tender cabbage and clean it.

4. Cut the cross section of Chinese cabbage into silk for later use.

5 oil pan, when the water temperature rises to 50% heat, add onion and garlic and saute until fragrant.

6 add crab sauce.

7 Add rice wine, sugar and water, stir-fry and cook for 3 minutes.

Finally, enlarge the Chinese cabbage, stir-fry until the Chinese cabbage fades, add chicken essence and stir-fry, and then add the prepared starch water to stir-fry.

1. Let the merchants kill the hairy crabs and go home and chop a small piece as a souvenir. Slice the Chinese cabbage and separate the stems and leaves. Slice carrots and fresh mushrooms. Slice garlic.

2. Add some oil to the pan, add garlic and saute until fragrant, stir-fry carrots and fresh mushrooms 1 min, stir-fry cabbage stalks 1 min, and add 2 bowls of cold water to boil.

3. Pour in hairy crabs and ginger slices, cook for 5 minutes on low heat, then pour in wet noodles and cabbage leaves, add a little rice wine, salt, sugar and chicken essence seasoning, and cook for 3-5 minutes until the fresh noodles are cooked.

Hairy crabs are foods containing protein, high cholesterol and high purine. Gout patients should control themselves when taking it. People with fever, cold, hepatitis and cardiovascular diseases are not suitable for eating crabs. In China, crabs are traditionally eaten on Mid-Autumn Festival. Because crabs are cold in Chinese medicine, the common condiments for eating crabs are ginger and perilla leaves.

Nutritional analysis

Hairy crabs are rich in protein and nutrients, which have a very good nourishing and health-preserving effect on human body. Crabs contain more vitamin D, which is helpful for skin keratinization. Hairy crabs also have anti-tuberculosis effects, and eating crabs is very nourishing for the rehabilitation of tuberculosis.