For the COVID-19 epidemic, the COVID-19 epidemic will not only affect the quality of life of many people, but also lead to psychological problems for some people. From a global perspective, the COVID-19 epidemic directly led to an increase of about 20% in the global incidence of depression and anxiety, which means that many people are under great psychological pressure under the COVID-19 epidemic. We need to say goodbye to this so-called? Postepidemic syndrome? .

1 is to seek the support of people around you.

Under the influence of COVID-19 epidemic, many people's lives and work have been affected to some extent, so some people are under great psychological pressure. For us personally, we can actively seek the support of people around us and try our best to solve this mental health problem. We need to make our life as positive as possible and properly resolve this negative emotion.

The second way is to take part in physical exercise.

For modern people, many people lack physical exercise for a long time. This will not only lead to the deterioration of many people's physical fitness, but also make many people lose the way to relieve emotional stress. We can recall the experience of taking part in physical exercise. When we take part in physical exercise, we will find that all our troubles have vanished. Postepidemic syndrome? It can also be solved like this.

The third way is to socialize actively.

If we are always alone at home, we will find that we will not only entertain foolish ideas, but also produce some negative energy. For modern life partners, when we feel certain psychological pressure, we can try to take the initiative to socialize outside and strengthen good communication with the situation. In this way, we can relax in this way, at the same time, we can get our emotions back on track, and we can also actively help people around us in this way.