1, oolong tea is recommended for dieters.
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
2. People with edema drink coix seed tea.
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
3, stress leads to constipation and drink lotus leaf tea.
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
4, diet constipation drink cassia seed tea.
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
5. Inflatable people drink barley malt tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
6. Reduce fat and drink lemon tea
It can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
7.accumulate food and drink Pu 'er tea
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
8, protect the stomach and drink rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
9. Clearing fire and detoxifying chrysanthemum tea
The most convenient drink to clear fire and lose weight.
Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
10, greasy drink Chenpi tea
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
1 1, diuretic and lipid-lowering acid slippery root tea
It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the essence into coarse powder, and decocting to get juice.
Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.
12, meat eaters drink hawthorn tea.
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: hawthorn 10g.
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
10 is not suitable for people who drink tea
1. People with constipation. Because tea polyphenols have a certain convergence effect on gastrointestinal mucosa, it affects the digestion and absorption function of food, makes stool dry, and causes constipation or aggravation.
2. People with neurasthenia and insomnia. Because caffeine in tea has obvious exciting effect on human central nervous system, drinking tea, especially strong tea, will make people's brains in an overexcited state and can't get rest. Aggravate insomnia.
3. anemia Because tannic acid in tea leaves can make iron in food form a precipitate that is not absorbed by the human body. Make anemia worse.
4. People with calcium deficiency or fracture. Because the alkaloids in tea will inhibit the absorption of calcium by duodenum. At the same time, it can also promote the excretion of calcium in urine, so that the calcium in the human body is less and less, leading to calcium deficiency and osteoporosis, making it difficult to recover the fracture.
5. Patients with gastric ulcer. Because there is a phosphodiesterase in human stomach that can inhibit gastric parietal cells from secreting gastric acid, theophylline in tea will reduce the activity of phosphodiesterase and make gastric parietal cells secrete a lot of gastric acid. Aggravate the condition and affect the healing of ulcer.
6. Gout patients. Because tannic acid in tea will aggravate the patient's condition, it is not suitable for drinking tea, let alone soaking tea for too long.
7. Patients with hypertension or heart disease. Because the caffeine contained in tea has a strong cardiotonic effect on the human body, this exciting process will affect the physiological activities of the body and improve some basic metabolism. Drinking too much tea will accelerate the heart rate, and some may have arrhythmia.
8. People with urinary calculi. Oxalic acid in tea will lead to an increase in stones.
9. People with poor liver function: Caffeine is mostly metabolized by the liver. People with poor liver function drink tea, which will increase the burden on the liver.
10. Lactating women: Caffeine will enter the baby through the milk, which will lead to the baby's intestinal spasm and anemia, and will also affect the child's sleep.