Method 1: Taro

Taro is rich in dietary fiber and is called "blood purifier" and "gastrointestinal scavenger", which can help us clean up the waste on the intestinal wall.

Method 2: celery

Celery is rich in fiber, which can help our body filter out the waste in the body like a purification device.

Method 3: Brown rice

Brown rice is called the "plumber" of the large intestine, because it is rich in soluble plant fiber and has the functions of dredging blood vessels, qi and blood and moistening intestines.

Method 4: Auricularia auricula

Auricularia auricula is rich in plant gum and has strong adsorption capacity. It can suck away the impurities and dust left in our digestive system, clean our blood, clear our stomach and detoxify.

Method 5: Pollen

Pollen is known as the "scavenger" of the intestine, which has a good beauty and skin care function, can remove acne and freckle, and remove intestinal toxicity. Pollen is also called "intestinal police", and its function is to maintain the order of the intestine.

3 glasses of water for breakfast to detoxify and beautify.

Drinking water early is good for your health. How to drink these three glasses of water for breakfast will make you energetic.

1. A glass of fiber water before meals-helps gastrointestinal movement.

After 8 hours of sleep, the human body consumes a lot of water and nutrition, and is in a physiological water shortage state after getting up in the morning. Before starting a day's activities, it is best to drink a cup of 250 ml of warm water to replenish water and slowly restore the function of the stomach. If you add a proper amount of dietary fiber powder to the water, it can help regulate the stomach and detoxify smoothly. Dietary fiber comes from fruits and vegetables, and its main function is to balance the normal flora in the intestines, maintain the health of the digestive system and intestines, and help stabilize blood sugar levels. Eating enough dietary fiber every day can also help the body to reduce the absorption of oil in food, so as to achieve better weight loss and detoxification effect.

2. Have a milkshake meal for breakfast-nutritious, delicious and energetic.

To cope with the troubles and pressures in the workplace and meet the challenges and unknowns in learning, we need to replenish energy at all times. A milkshake meal rich in nutritious protein and various minerals can help you stay energetic. If you don't have time to cook a traditional breakfast, make a nutritious breakfast yourself. Add protein powder to soybean milk, milk and fruit or nuts according to personal taste and stir together. Within a few minutes, you can easily prepare a nutritious, digestible and delicious breakfast.

3. A cup of herbal tea after a meal-nutritious, healthy and fashionable

Office workers have high work intensity and relatively little rest time. Many people feel weak and tired after entering the office. Nutrition experts suggest drinking a cup of healthy and fashionable herbal tea before or during work. Black tea and green tea extracts are rich in tea polyphenols and other ingredients, which have antioxidant effect, help promote metabolism and make you energetic all day.

Detoxification of fruit

Lemon clearing lung and blood

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify. According to medical reports, due to the deterioration of blood circulation function, blood circulation in the brain is blocked, which hinders the normal work of brain cells and causes memory decline. Lemon contains water-soluble vitamin C with antioxidant effect, which can effectively improve the problem of poor blood circulation and help the blood to detoxify normally. Eating lemons every day helps to strengthen memory and improve the flexibility of thinking and reaction.

Litchi tonifies kidney and detoxifies

Litchi is sweet and sour, warm in nature, and has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Litchi contains vitamin A, vitamin B 1, vitamin C, pectin, free amino acids, protein, iron, phosphorus and calcium. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin excretion, promoting cell generation, softening skin and so on, and it is an ideal fruit for detoxifying and caring skin.

Chinese cabbage diluted enterotoxin

Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Regular consumption helps to enhance immune function and is also of great significance to health and bodybuilding. Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption. Chinese cabbage contains the active ingredient indole -3- methanol. Experiments have confirmed that this substance can help the body break down estrogen related to breast cancer. If women eat about 500 grams of Chinese cabbage every day, the incidence of breast cancer can be reduced.

Momordica charantia stimulates immunity

Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove toxic substances from the body. Although bitter gourd tastes slightly bitter, it has a sweet aftertaste and gradually becomes popular on the table. Especially for women, eating more bitter gourd is also good for the economy.

Grapes are rich in nutrients, sweet and sour. Eating more grapes in early autumn can also help the body detoxify and relieve excessive internal heat. Traditional Chinese medicine believes that grapes can replenish qi and blood, promote fluid production to quench thirst, strengthen the spleen and induce diuresis. Red grapes contain reverse enzymes, which can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. Patients with cardiovascular diseases may wish to eat more. Reverse enzyme is the most abundant in red grape skin, so it is best to eat it with the skin. White grapes have the effects of invigorating lung qi and moistening lung, which is very suitable for people with cough and respiratory diseases. Green grapes are more focused on clearing away heat and toxic materials. Purple grapes are rich in anthocyanins, which can beautify and resist aging. Black grapes have the effects of nourishing yin, tonifying kidney and blackening hair.