Nourishing the stomach, especially people with stomach problems, should have three meals a day regularly, and "eat well early, eat well at noon and eat less at night". Breakfast should not be too much, but the quality is better, such as eggs, milk, soy products and other high-protein foods. Bean products contain natural soybean isoflavones, which are especially suitable for female friends. There are many kinds of lunches, such as meat, rice noodles, vegetables and melons. Because fat and protein take a long time to digest, so eat less for dinner, and you can drink porridge and eat vegetables.

Extended data:

A healthy body is like a well-coordinated machine: when it comes to eating, the nervous system gives instructions, which makes people feel hungry. Although I haven't eaten yet, the saliva in my mouth has begun to flow out and my stomach has begun to secrete gastric acid. If you eat in time, the stomach, intestine, liver and gallbladder will perform their respective duties and digest and absorb food together; If you don't eat in time, the digestive juice secreted in advance will directly stimulate the gastric mucosa. Long-term irregular diet will make the nervous system and digestive system uncoordinated, and it is easy to get stomach trouble.

References:

[Traditional Chinese Medicine] Nourishing the stomach starts from the details-a healthy platform-China Internet TV