Mung Bean Congee
In early summer, first of all, we should eat more porridge, which is a traditional health care (health food) method in China and is very good for our health. It is best to drink mung bean porridge, which is cool and has the effect of clearing away heat and relieving summer heat. Porridge for heatstroke prevention, lotus leaf porridge, fresh lotus root porridge and raw reed root porridge are all good choices, but the best health porridge in early summer is mung bean porridge, which is very good for us to clear away heat and relieve summer heat.
fruit juice
In early summer, we are prone to physical fatigue, so we can choose to drink more fruit and vegetable juice, which is a good choice. Because fresh fruit and vegetable juice can effectively supplement vitamins (vitamin foods) and calcium (calcium foods), phosphorus, potassium, magnesium and other minerals. It can enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue, which is very beneficial for us to improve the fatigue problems that are easy to occur in early summer.
tomato
Tomatoes are familiar to everyone. Many people usually like to eat tomatoes. We can protect ourselves from the sun by eating more tomatoes. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role. In early summer, the sunshine is stronger. At this time, you can eat some tomatoes to relieve yourself. Tomatoes are a vegetable suitable for early summer.
The above food is very suitable for us to eat in early summer. In early summer, we can promote health through diet. Usually you can keep healthy through diet, especially clearing away heat and relieving summer heat. This is also good for us to strengthen our physique. You can't miss the early summer.