be poised for action
0 1 reserve potential
A virtual step to shine your hand.
03 two-step boxing
the first paragraph
04 lunge punch
05 double leg punch
06 three-step punching
07 four-step punch
08 five-pin punching machine
Wear it before jumping six times.
10 Seven lunges high five
1 1 "ma bu" or horse stance just look.
the second part
12 one-step drilling
13 Raise your knees and pierce your palms.
Three servants passed through palm leaves.
15 four-step virtual palm-picking
16 five-step high five
17 hexagonal step double pendulum palm
18 Seven lunges are five.
19 Eight-turn kick with elbows crossed.
the third part
Take a break and punch in at 20.
2 1 Two servants polished their hands step by step.
22 three lunges and splits
23 four changes jump, jump and hit.
24 Five-step punching
25 Six lunges and downward punches
26 Seven-step Open Palm Side Kick
27 Eight-step Empty Pick Boxing
Section iv
28 an elbow lunge
29. Turn around and pat your feet to the left.
30 three right palm kicks
3 1 four flying feet
32 Punching, with five rest steps
Six servants clenched their fists step by step.
34. Raise your knees and clap your hands.
Eight knees, split hands, lunge and punch.
finish the work
Virtual steps to make your hands shine
37 two-step boxing
38 reduction