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How much do you know about Sun Simiao's Taoist health preserving thought?
In terms of specific health preserving methods, Sun Simiao spoke highly of the double cultivation of life, fire and water in Taoism. Sun Simiao attached great importance to spiritual cultivation and practicing kung fu. He listed "nourishing nature" in "A Thousand Girls" and "Wings of a Thousand Girls" respectively, and expounded the themes of "quietness", "quietness and nothingness" and "disease prevention" in "Laozi and Zhuangzi" and "Huangdi Neijing". He said: "The immortal's skill is hard to achieve, but the skill of mending the sky is easy to admire", "Don't worry, don't be angry, don't be sad, don't be afraid" and "Don't take what you want, don't suffer, it will damage your life". As for the technique of cultivating nature, we put forward "Ten Essentials" and "Twelve Less" and avoided "Twelve More", emphasizing the need to calm nothingness and save your strength.

Lv Chunyang once said: "Only knowing life, not knowing life, is the first disease of practice;" It is difficult to rob the spirits of the dead into the holy place by cultivating only the ancestral nature and not the Dan. "Thus, Taoist health preservation is a complete process of life and cultivation. Sex refers to the inner Tao, mind, thought, temperament, character, spirit and so on. Life refers to man's external Tao, body, life, ability, life and things. Double cultivation in life is also "double cultivation in form and spirit", and the body and mind are fully cultivated. Sun Simiao wrote in the inscription "Recuperate the Spirit and Refine the Qi": "As a cave house with qi, my husband is healthy, but if qi dissipates, he will die. If you want to stay in your body, you should be calm ... the spirit is in your body, God is at peace with the sea, the sea is full of spirit, and your heart is calm ... wait until 5: 07, and watch it when you enter the fetus. "In this paper, Sun Simiao elaborated on the interdependent relationship between God and form, and expounded that the Taoist way to live a long life of double cultivation is to" soothe the nerves ","practice qi "and" show the sky by preserving the spirit ".

Under the correct theoretical guidance and personal practice, Sun Simiao has achieved remarkable health preserving effect, successfully completed the complete transformation of his life, and finally moved from childhood infirmity to longevity.

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