Bread is delicious, even when I think about it, but MM who is losing weight is also eager to see it. For dieters, bread has always been excluded. Actually, you don't have to do this. As long as you choose the right bread and eat the right way, you can easily lose weight. How to choose the right bread: judging the quality of oil from the appearance is definitely the first important pass to distinguish the quality of bread. Bread baked with high-quality edible oil has bright color, moist skin and quite fluffy volume; Bread made of inferior oil has weak fluffy feeling and rough skin. On the open bread shelf, we can observe the shape of bread carefully with the naked eye. For bread that is not open for sale and has an outer package, you can gently pinch it with your hands. If it feels soft, it means it is fresh. As long as you pay attention to these points from the appearance, the oil quality is strict. Yeast bread, before losing weight, heavy oil and heavy sugar have always been the biggest feature of bread, because sugar makes bread soft and delicious, and oil makes bread smooth and delicious. But now, bread has made a qualitative leap in the production process-replacing the traditional thick oil and heavy sugar with healthy natural yeast. Simply put, fruits, raisins or beer exude natural sweetness through their natural fermentation, and long-term fermentation can increase the taste of bread. The bread made by natural yeast uses almost no oil, and uses a little sugar to promote the growth of yeast. Compared with the sugar of ordinary bread, it can be said that it is a "slimming bread" with really low sugar content. Nutritious walnut bread "Want to nourish the brain, eat walnuts", this folk jingle vividly covers the great role of walnuts in human body. Zhang said that walnuts are most suitable for mental workers because they often use their brains too much. Eating walnuts regularly can improve brain circulation and enhance brain power. In addition, glycerides of linoleic acid, linolenic acid and oleic acid contained in walnuts are also very helpful for health care. Therefore, if you think it is troublesome to knock walnuts every day, you might as well have a walnut bread, which can not only send delicious food into your mouth, but also bring nutrition to your whole body. How to choose real cereal bread? Cereal bread such as whole wheat, oats and miscellaneous grains can be described as the "healthy crown" of all breads. They are rich in vitamins, minerals, cellulose and so on. What people need. Eating whole grains regularly can reduce the risk of heart disease and cancer. How to choose the purest cereal bread correctly? It's simple. First of all, pay attention to the product composition on the packaging paper. If the first item in the ingredient list indicates that it is rich in grain, and each piece of bread contains at least 2 grams of fiber, it means that it is indeed cereal bread. If the grain component is behind the production date or sugar, it means that there are not many grain components in this food. In addition, authentic cereal bread will feel that the texture of bread is relatively dense and there are obvious wheat grains. Can't you eat freshly baked bread? According to Master Xu of Bread Talk, this statement is unprofessional. As far as Break Talk is concerned, the whole bread making process will go through five processes: 1) beating; 2) basic proofing; 3) bread forming, separation and intermediate proofing; 4) finally wake up; 5) baking in the furnace. In fact, the bread has been proofed three times before baking, and there is no incomplete fermentation after baking, and the bread has a short cooling process before being put on the shelf, so consumers can safely eat the bread on the shelf. It should be noted that buying bread in a regular brand store is a prerequisite for ensuring quality. Eat less crispy bread: Bread can be divided into seven categories: European, French, Danish, Japanese, desktop, sweet bread (soft bread) and toast (sliced). Among them, the calories of European, French and toast bread are relatively low, while Danish crispy bread is relatively the highest, so people seeking to lose weight may need to avoid eating it. But then again, it is understandable to eat something occasionally to satisfy your hunger for food, just as a small reward for your hard work.