Put your hands on the top to benefit the triple energizer, strengthen your kidney and waist before and after your hands and feet, and raise your hands to regulate your spleen and skin. Your left liver and right lung are like a sculpture, looking back at your feet to get rid of heart disease, looking back at your five pains and seven injuries, the wind burns your wings and spreads your strength all over your body, and your feet are addicted to drinking.

Eight donkey kong benefits:

Using the natural law of "harmony between man and nature" and the theory of "yin-yang and five elements" of traditional Chinese medicine, eight sets of movements are used to dredge the meridians of the whole body, make the connection of the body, bones and joints smooth, adjust some deformation and dislocation of the spine, and restore its nervous system to normal.

At the same time, coordinate the operation of the five internal organs and eliminate all kinds of evil spirits in the body, so as to achieve the purpose of balancing yin and yang, eliminating diseases and strengthening the body and prolonging life. This is really an excellent way to keep fit and live longer.