Have you all eaten fennel? Fresh fennel can be wrapped in jiaozi or used as stuffing. Have you all eaten fennel? It is a condiment, and it can also have pharmacological effects, such as sterilization or menstruation regulation. Do you know the benefits of fennel? Let's take a look at these common health care knowledge.

First, stimulate appetite and help digestion.

Anisodone and anisaldehyde in fennel can produce special fragrance and stimulate the secretion of saliva and gastric juice. In addition, the beneficial substances in fennel can stimulate gastrointestinal nerves and blood vessels, thus enhancing people's appetite. The secretion of gastric juice can help the stomach digest and absorb food. Fennel can stimulate appetite, promote digestion and absorption of stomach and promote metabolism.

Second, sterilization.

Fennel contains a substance called anisole, so friends with cold stomach and weak stomach are blessed, because this substance has the function of warming stomach and sterilizing. In particular, the killing effect on Escherichia coli, Shigella dysenteriae and other bacteria is very obvious. Therefore, friends with cold stomach and weak stomach can add a small amount of fennel to their usual dishes to prevent various infectious diarrhea. Fennel has bactericidal and anti-inflammatory effects, has certain inhibitory effect on Escherichia coli, and can also prevent diarrhea.

Third, regulate menstruation.

Mixing fennel with Angelica sinensis and Fructus Aurantii with water is a small prescription used by some folk women to regulate menstruation.

Fennel is delicious, so I introduced the relevant content to you. From the above, we can easily understand that fennel has many benefits, which can play a very good health care role, and can also play a role in sterilization and menstruation regulation. You can try such healthy food.