dietary respect
Pregnant women should pay attention to a balanced and diversified diet and eat more nutritious foods such as vegetables, fruits, whole grains, beans, nuts and fish. At the same time, avoid eating raw meat, raw eggs, raw fish, raw shellfish and other foods susceptible to bacterial infection.
♀? sports
Proper exercise can help pregnant women keep healthy and strengthen their physique. However, pregnant women need to pay attention to safety when exercising, and avoid strenuous exercise and high-risk exercise.
Sleep aspect
Pregnant women need to ensure adequate sleep time, at least 7-8 hours a day. If pregnant women have poor sleep quality, they can try relaxation techniques or deep breathing to improve it.
mental health
Pregnant women need to be happy and avoid excessive tension and anxiety. You can relax yourself by listening to music and reading.