As the saying goes, "one summer is free from illness, and three points are empty." After autumn comes, the temperature gradually turns from warm to cool. Although the climate is cool in the morning and evening, people are easily tired and weak. You shouldn't neglect health care because of the beautiful scenery in front of you. Many factors often affect your health inadvertently, so you should supplement it in time if you overeat in summer. Therefore, special attention should be paid to health care in autumn.

Autumn in October is the best time to keep healthy in a year. The so-called autumn radish and autumn ginseng show how important and key it is to keep healthy in autumn. As a sharp weapon of modern kitchen, how can we lose the integrated stove in autumn?

Tips for healthy eating in autumn: 1. Pay attention to prevent excessive heat energy. Pay attention to moderate diet in autumn, but don't indulge your appetite and eat and drink. 2. Chinese medicine says that "hemp should be eaten to moisten dryness." First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas.

Pay attention to autumn health care. From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. 4. Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage. 5, autumn pear is a good autumn fruit, which has a good cough and dryness.

Product recommendation: advantages and characteristics of integrated stove: health and environmental protection, high efficiency, saving space and cost, smart home. Integrated stove is a combination of range hood, cooker, disinfection cabinet and storage cabinet. The integrated stoves on the market are mainly divided into two types: side suction type and deep well type. The oil smoke absorption rate is above 99.6%, which is much higher than the smoking rate of range hoods and is quieter. Compared with the traditional three-piece kitchen, the integrated stove makes the oil fume directly discharged to the outside without going through people's faces, creating a healthy and smoke-free kitchen environment. It not only saves space, but also avoids meeting and oil leakage, and the design is more ergonomic. With the maturity of integrated stove technology, various innovative designs bring more intelligent kitchen appliances.

Are housewives still worried about the kitchen environment filled with fumes? Still wondering if you will become a yellow-faced woman because of long-term cooking? Buy an integrated stove and build your own healthy kitchen. If you want to be beautiful, you must start from the kitchen, and the integrated stove will definitely help you create the most delicious autumn food.