Whether you lose your temper or sulk, you are inflating your liver. If the liver can't hold so much gas, it will run around in the body: it is easy to form nodules and bury the curse for patients.
Women are more delicate, worry more, think more, get angry and depressed more easily, and even often suffer from insomnia, which will lead to liver damage. Therefore, we should keep a good mood, be positive and optimistic, don't worry too much, and prevent liver fire from sprouting or liver depression and qi stagnation. Happiness is the greatest maintenance of the liver.
When we are grumpy and depressed, we can use the following seven "air pockets" to smooth the qi, dispel the depression in our hearts and relieve our emotions, which is also good for nourishing the liver.
Seven "air pockets"
1. Jiaosun point
Acupoint selection: fold the auricle forward, and the hairline pointed at the tip of the auricle wing is the position of the corner of the eye and the temple.
Press the fingertips for 3 5 seconds, repeatedly, and press 65438 0.2 minutes each time. Foot and temple belong to the triple energizer meridian of hand shaoyang, which is a very important "air cavity transmission". Pressing it can relieve stress, which is more beneficial to people with anxiety, hypochondriac pain and breast pain after getting angry.
2. Temples
Acupoint selection: on both sides of the forehead, above the extension line of the outer corner of the eye, touch the depression with your hand (between the brow tip and the outer corner of the eye, about one horizontal finger backward).
Place your thumb or finger on both temples and gently rotate in a circular motion for 30 seconds. Massage your temples every day can refresh your mind, relieve fatigue, relieve nervousness and relieve headaches.
3. Fengchi point
Acupoint selection: it is located in the depression between the posterior neck, sternocleidomastoid muscle and the upper end of trapezius muscle.
Hands behind the head, thumb just rubbing at Fengchi point, from left to right, the time can be long or short. If you feel more comfortable, rub it for a while. If you feel dizzy after rubbing for a while, then rub less for a while, and the intensity should be moderate. Pressing this point has the functions of improving eyesight, refreshing and relieving fatigue, tension or anxiety.
4. Zhongshan Kok
Acupoint selection: located on the front median line of the body, flat between the fourth ribs, and the midpoint of the connecting line between the two nipples.
After getting angry, you can draw about 100 times on Zhongshan point, which can play the role of smoothing qi. Massage this point has the functions of calming the nerves, expanding the chest and removing annoyance.
5. Jianjing point
Acupoints: the shoulder, the front of the breast, and the midpoint of the connecting line between Dazhui and acromion.
When massaging, gently press the acupoints with the thumb belly for 5 seconds each time and rest for 3 seconds. When you are angry, you can have a downward stroke 100 times, which can be smooth and has a good effect on health. At the same time, punching the shoulder and neck with fists can also help relieve neck fatigue.
6. Taichong point
Acupoint selection: located on the dorsum of the foot, between metatarsal bone 1 2, and at the anterior depression of metatarsal joint (behind toe 1 2).
Taichong point is a very famous "cavitation" in the liver meridian itself. Press the right Taichong point 1 min with the thumb or finger pulp of the left hand, and it is advisable to feel sore when pressing it. After pressing and kneading the right Taichong point, press and knead the left Taichong point 1 min. This has a good soothing effect on people who are angry and depressed.
7. Zusanli
Acupoints: anterolateral calf, 3 inches below the nose point of calf, anterior tibial margin 1 transverse finger (middle finger).
Zusanli not only helps to regulate the spleen and stomach, but also has a good regulating effect on palpitation, insomnia and neurasthenia.
When you are depressed and agitated, massage these "air pockets" frequently, which can soothe the liver and relieve depression and make your body and mind healthier.