In the aspect of conditioning, TCM can be used to treat it according to syndrome differentiation, and the main principles are invigorating spleen and benefiting qi, resolving phlegm and eliminating dampness. Specific drug treatment is easy to relapse. On the whole, the zang-fu organs of human body interact with each other, so phlegm-dampness constitution is mainly related to spleen-stomach dysfunction, but other zang-fu organs may need to be taken into account when adjusting treatment. People with phlegm-dampness constitution should not blindly use drugs, but need professional Chinese medicine treatment to prevent dampness from staying.
For people with phlegm-dampness constitution, in addition to TCM syndrome differentiation treatment, they can also regulate their bodies through proper health preservation in daily life, which can be carried out through the following points:
1, diet conditioning
People with phlegm-dampness constitution often have a bad diet. First of all, they should have a good diet. They can't overeat, be cold and spicy, eat too much fatty sweets and drink too much. They should eat regularly, avoid midnight snack, control the speed of eating, and pay attention to fully chewing food. At the same time, it is not advisable to eat too much sweet and sour food; The diet is light, so you can eat more foods that are beneficial to the spleen and stomach, kidney and lung, diuresis, dampness and phlegm.
2. Strengthen physical fitness exercise
Spleen governs transport and transformation, and also governs limbs. People with phlegm-dampness constitution are obese and prone to fatigue. Therefore, people with phlegm-dampness constitution have spleen deficiency, so they should do more outdoor exercise at ordinary times, which can make their blood flow smoothly. Sweating after exercise is conducive to the dissipation of phlegm-dampness. It should be noted that persisting in exercise can make people strong, eliminate phlegm and dampness in the body, and thus improve their physical fitness.
3. Emotional adjustment
People with phlegm-dampness constitution are prone to laziness and slow reaction. Increasing social activities and cultivating hobbies on weekdays can overcome laziness, broaden horizons, adjust emotions, and help improve the bias of phlegm-dampness constitution.
4, life conditioning
People with phlegm-dampness constitution are mainly characterized by excessive phlegm, so it is best to keep the sun and dry at home; Especially in rainy days, we should pay attention to avoid the invasion of wet evil; Consciously insisting on getting up early can exercise the will and get rid of the mental state of drowsiness and lethargy.
Self-regulation through the above four points and long-term persistence will help improve phlegm-dampness constitution. If the phlegm-dampness situation is serious, we must find a professional Chinese medicine practitioner for dialectical conditioning, so as not to delay the illness.
Finally, I will share a generation of tea with you. Interested friends can watch this video Nodules, Polyps and Cysts? The old doctor of traditional Chinese medicine teaches you to replace tea with one trick, which can easily dispel phlegm-dampness constitution.