(1) Zhang Sanfeng said. Zhang Sanfeng founded Wu Tangmen and Neijia Boxing. As the head of family boxing, Taiji Chuan respectfully calls Zhang Sanfeng the founder, which is a natural attribution. Zhang Sanfeng founded Tai Ji Chuan, Bagua Boxing, Xingyiquan, five elements boxing, Mixed Yuan Boxing and Xuanwu Stick. , are absorbed the essence of the scriptures, extended from the knowledge inside. All the boxing methods created by Zhang Sanfeng have the same characteristics, that is, paying attention to internal strength and changes of Yin and Yang, emphasizing the coordination and unity of heart, qi and strength, with steady movements, soft posture, vigorous strength and carefree spirit. These characteristics are consistent with Taoism's thought of quietness, weakness, indifference and inaction and Taoism's "three treasures cultivation", which can be said to be a valuable historical and cultural heritage for future generations.
(2) Chen Ren. From Gu, Tang Hao's textual research on Tai Ji Chuan and Tai Ji Chuan's research. They took the Chen Chuang Tai Ji Chuan exam for two reasons: First, there are five words in the doggerel "Boring Boxing" written by Chen's descendants. Second, there is a Song of Boxing Classics written by Chen. According to textual research, this song "Song of Boxing Classics" is not unique to Chen. Compared with the General Theory of Boxing Classics in Hong Tong Tongbei Boxing, Shaanxi Province, it is completely the same except for a few different words.
Practicing Tai Ji Chuan often will bring us many benefits, so let me talk about what benefits it can bring. 1. Regular practice of Tai Ji Chuan can relieve our stress, rest assured, relax our bodies and relieve our emotions. 2. Persisting in practicing Tai Ji Chuan can improve our mood. According to research, Tai Ji Chuan can reduce anxiety and depression. 3. Regular practice of Tai Ji Chuan can improve people's sleep quality and make them sleep more soundly. 4. Keep practicing Tai Ji Chuan, and you will lose weight. Practicing Tai Ji Chuan often will help you lose weight. 5. Persisting in practicing Tai Ji Chuan can reduce the risk of falling and improve the quality of life and happiness of the elderly. 6. Practicing Tai Ji Chuan can also relieve the pain caused by arthritis. In addition to men's competitions, if you keep practicing Tai Ji Chuan regularly, your body will definitely change and bring many benefits to your health, so you can keep practicing Tai Ji Chuan. The above is only Bian Xiao's personal opinion. Please forgive me if there is any mistake.