In the past, most people had problems eating, not to mention eating well, as long as they were full. Only those rich people can eat without restraint.
In modern times, people's diet is no longer a problem. Basically, everyone is well-fed and well-fed.
But because everyone's unscrupulous diet has also brought harm to the body, there have been three highs. If more than two people in a family have the problem of three highs, it is necessary to completely change the eating habits at home and can no longer maintain the original eating style.
1
What should the diet pay attention to after suffering from three highs?
For families with three highs, it is recommended to eat four meals a day, and the amount of each meal should be controlled at five points, which is half of the original amount. Add meals in the afternoon to avoid hunger.
Eating less every meal can avoid the increase of blood sugar after meals, and it is also helpful to control blood lipids. Eating less will reduce the burden on the stomach in the body, accelerate the digestion of food in the body, promote the discharge of waste, achieve the effect of lowering blood fat and reduce the burden on blood vessels.
2
What food can't people with three highs eat?
When eating at ordinary times, you should also be careful not to eat pickled foods, especially bacon, bacon, salted fish and some pickles, which are very high in salt. If eaten, it will lead to an increase in blood pressure, which is not conducive to health.
There are also all kinds of foods with heavy seasonings, such as canned meat, ham, braised dishes and various snacks. There are many additives in it. Eating too much will increase the burden on blood vessels and make the three highs more serious.
Too fine foods such as rice, steamed bread and noodles are not suitable for people with high blood sugar. These foods are common staple foods that ordinary people can eat, but it is best not to eat for people with high blood sugar in their bodies.
These foods contain relatively more starch, which will be converted into sugar after entering the body. If people with high blood sugar eat too much, it may lead to a sharp increase in blood sugar after meals, which will affect the stability of the body and make blood sugar uncontrollable. The probability of diabetes will increase, and it is best to pay attention to it.
Every meal is inseparable from cooking oil, so be careful not to eat animal oil when choosing oil. Animal oil is a favorite lard for many people, especially middle-aged and elderly people. In their view, lard is healthy, but it is actually bad for the body.
When they were young, their living conditions were poor and they basically had no cardiovascular diseases. Eating lard can improve their immunity, but it's different now. If they eat too much, they will be three years old. If you still eat lard, it will aggravate physical damage and increase blood lipids, which is not good for your health.
three
What food can people eat?
Therefore, for people with "three highs", they can only eat some light food and meat, not meat with heavy taste and many seasonings, but some light food. Diet must be less salt and sugar, and the diet should be low in fat. This is also very important. It is necessary to properly regulate the body and reduce injuries.
The appearance of "three highs" is harmful to the body, so we should be careful of cerebral infarction, stroke, diabetes, renal failure and other problems.
These are big problems. Once you get them, even if you don't hurt your life, your body will be damaged. Therefore, we must control our diet, reduce the values of blood fat, blood sugar and blood pressure, and reduce the harm to our health.