Soaking feet every day is a healthy lifestyle. Soaking your feet with hot water will eliminate the fatigue of the day. Drinking water and adding materials will double the effect. We can also add some ingredients to our own foot bath water, and the effect will be better.

As we all know, Artemisia argyi has been used as medicine for thousands of years. Pharmacology holds that Folium Artemisiae Argyi has the effects of warming meridians and dredging collaterals, activating qi and promoting blood circulation, eliminating dampness and dispelling cold, reducing swelling and resolving hard mass, restoring yang and rescuing adverse events, and preventing miscarriage. Adding mugwort leaves to the water where we soak our feet every day is quite effective.

1, dispelling cold and removing dampness, activating qi and promoting blood circulation. In modern times, especially female friends are generally cold and wet because of lack of exercise. Folium Artemisiae Argyi has a strong effect of dispelling cold. Soaking feet with mugwort leaves can promote blood circulation and dispel cold in the body. It can also dredge our the twelve meridians and regulate the balance of Yin and Yang in the body. When the meridians in the body are unblocked, the circulation of qi and blood will naturally become smooth. When qi and blood are healthy, the cold in the body will naturally decrease or even disappear.

2. Go to virtual fire. A cold, runny nose or sore throat caused by excessive internal heat is because the body is cold. Soaking feet with mugwort leaves can make us sweat, which can force out the cold in the body and evaporate the virtual fire in the body, which can greatly alleviate the symptoms such as colds. Drink some hot ginger soup or brown sugar water to ensure that you are full of energy the next day.

3, wormwood and some peppers insist on soaking feet for a long time, and can also remove the symptoms of sweaty feet, smelly feet, beriberi and eczema.

When we soak our feet every day, we will put a handful of wormwood into a clean pot and then add a proper amount of water. After the fire boils, we can take it out after boiling for about ten minutes. Just wait until the water cools naturally enough to soak your feet. Heat water at any time according to the temperature and sweat slightly for 30-40 minutes. Dear friends, this health care method of soaking feet with mugwort leaves is not only effective, but also convenient to implement. What are you hesitating about? Hurry up and act! ?