If you are calm, you will not be arrogant and impetuous, and you will not leave.

When people are distracted, their anger dissipates. I can see the chaotic process of mind changers. Those passionate speakers, the breath on their heads and some strange symbols will fly out and be scattered all over the world. When practicing Buddhism and Taoism, you must absolutely stop thinking.

2 drink water

Be sure to drink water in moderation and drink more times. You can add baked Huang Jingyi tablets.

Water can keep the intestinal tract unobstructed, which is beneficial to defecation, otherwise it will cause constipation. Water has innate qi, and Feng Shui attaches great importance to the innate qi of water. "Water can gather gas" is the principle of geomantic omen. In the eight diagrams, there is a yang between the two yin and yang, and the yang in the middle represents the innate qi, and the hurdles are water, kidney and essence. Be sure to drink water. Kidney and water are inherently connected. When the internal skill is cultivated to a certain level, the innate qi in the water will be separated and absorbed by the god of zang-fu organs, which is the true meaning of avoiding valley.

3 take a deep breath

Breathe, exhale, inhale-stop breathing-inflate-exhale, which is the best way to get through the meridians.

4. Read more books.

With one heart and one mind, strengthening the persistence of the number of things can naturally communicate the energy of heaven and earth.

This is the secret. Concentrate, meditate while meditating, and synchronize your body shape, breathing and visualization. Ensure at least 120 minutes every day.

Make a good wish

Breaking the valley is for cultivation, and in order to purify the body and mind, treating diseases is only the inevitable product of purifying the body and mind.

This is the most important concept, which makes the concept of "crossing the valley to purify the body and mind and achieve spirituality" a deep desire of the soul. I am willing to return my merits of practicing health, saving natural resources, protecting the environment and spreading great love to all sentient beings, and to my unjust creditors and masters. I hope I can have a healthy body and benefit the public. Your will will help you get better results!

6 self-suggestion

Good self-psychological suggestion can bring energy or regulate the body's energy.

After each work, stick to the formula and add visualization, and you will get magical effects. Psychological suggestion will also become will, mind and determination, just like chanting.

7 Adequate sleep

Remember not to stay up late during the valley. Sleep is the main way for people to communicate with natural energy, which can supplement human energy.

Every day before going to bed, using the method of dredging collaterals and soaking feet, and then reading a few words to sleep, will greatly improve the quality of sleep! No matter how tired people are, as long as they get enough sleep, they will be full of energy and return to work.

Doing the above seven points will ensure your energy. People have two energy channels, one is obtained from the food chain, and the other is the innate energy obtained and transmitted by the spiritual Shen Yuan through acupoints and meridians. As long as there is enough energy, it will not fail, and it is easy to achieve the effect of conditioning diseases and preserving health.