Usually choose to do it at night before going to bed and getting up. Empty urine, wash hands, take a supine position, bend your knees, relax your whole body, press your left hand on your abdomen, point your palm at your navel, and put your right hand on your left hand. First, press and knead the abdomen around the navel 50 times clockwise, and then press and knead it 50 times counterclockwise. Massage with moderate force, concentration, natural breathing and perseverance will certainly receive obvious fitness effects.

It is worth noting that when there is purulent infection of abdominal skin or acute inflammation of abdomen (such as enteritis, dysentery, appendicitis, etc.). ), should not be pressed, in order to avoid the spread of inflammation; There is cancer in the abdomen, so it is not advisable to press it to prevent cancer from spreading or bleeding. When rubbing the abdomen, it is normal for the abdomen to feel warm and hungry, or to produce bowel sounds and exhaust, so don't worry.

The function of rubbing abdomen

Rubbing the abdomen can reconcile the upper and lower parts, separate yin and yang, remove the old and introduce the new, enrich the five internal organs, drive away exogenous pathogens and clean up endogenous diseases. Modern medicine believes that rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscle, increase the tension of muscles in the inner wall of gastrointestinal tract and the function of lymphatic system, make the secretion function of gastrointestinal tract and other organs active, thus strengthening the digestion, absorption and excretion of food, obviously improving the peristalsis function of large and small intestine, and playing the role of excretion, prevention and elimination of constipation, which is especially needed by the elderly.

Often skillfully pressing the abdomen can also make the gastrointestinal mucosa produce enough "prostaglandin", which can effectively prevent excessive gastric acid secretion and prevent the occurrence of peptic ulcer. Rubbing the abdomen can also reduce the accumulation of abdominal fat. This is because massage can stimulate peripheral nerves, and through massage with different strengths, the capillaries of abdominal wall can be unblocked, which can promote the absorption and transportation of fat, prevent people from paunchy, and achieve satisfactory weight loss effect.

Regular rubbing of the abdomen is also beneficial to the human body to maintain spiritual pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing the abdomen can calm the liver and reduce fire, calm the heart and promote blood circulation, which can play a very good auxiliary treatment role.