Now, due to the epidemic, most people can only stay at home and try to avoid going out. But after all, after a Spring Festival, there is always a sense of ceremony in life. All kinds of snacks, big fish and big meat are in order. Eating too much or eating too much can easily affect the function of the spleen and stomach, with symptoms such as abdominal distension, stomachache, belching, burping, constipation and indigestion. For this reason, I recommend a good soup for invigorating spleen and promoting digestion.

Carrot Hu Aishan Pig Bone Soup

Carrot Huai Zhu Shan bone soup Jianpi Xiaoshi

Materials (3-4 people)

500g of pig coccyx, carrot 1 root, 200g of fresh yam, 50g of medlar 1 5g, dried tangerine peel1small petal and 5 slices of ginger.

working methods

1. Wash the above ingredients, shred carrots, peel fresh yam and cut into sections;

2, pig coccyx fragments, drowning;

3. Add some water to the soup pot and bring it to a boil. Add pig's tail bone, carrot, yam and ginger slices. After the fire is boiled, turn to low heat and cook for 1 hour. Add Fructus Lycii and Pericarpium Citri Tangerinae, and cook for 10 minute. Season before eating.

efficacy

Strengthening spleen and appetizing, resolving food stagnation.

This is home-cooked soup, which can be eaten in all seasons in the south. Yam is sticky with white juice, sweet and slightly astringent, and flat in nature. The white color enters the lung meridian, the taste is sweet to the spleen, and the juice is sticky and beneficial to the kidney, which has the functions of strengthening the spleen and stomach, tonifying lung qi and benefiting kidney essence. It is a good tonic for both medicine and food.

Carrots are sweet, flat and non-toxic, and enter the lung and spleen meridians. "Compendium of Materia Medica" records that "reducing qi, tonifying middle energizer, benefiting chest, diaphragm and stomach, calming five internal organs and making people healthy." It can be seen that it has the medicinal value of invigorating spleen, promoting digestion, relaxing bowels and promoting qi stagnation. In addition, carrots are rich in nutrients, and its carotene has certain effects on protecting eyesight, moistening skin and improving immunity.

The combination of these two ingredients can enhance the functions of strengthening spleen, nourishing stomach and promoting digestion. Adding Lycium barbarum to nourish yin and improve eyesight, regulating qi and invigorating spleen with dried tangerine peel, this soup is moist and delicious, and has the functions of invigorating spleen and appetizing, promoting digestion and resolving stagnation. It has a good therapeutic effect on stomach injury, dyspepsia, loss of appetite, qi stagnation and abdominal distension during the Spring Festival, and is also a health care soup widely loved by the public.