Therefore, the abundance of lung qi in the body is related to the smoothness and delicacy of the skin. The lung interacts with fur. For a simple example, when the body is attacked by cold pathogens, the fur will get cold first, which will lead to some cold symptoms such as fever, cough and runny nose. When the human lung is infected, it will also show symptoms such as fear of cold, hot flashes and night sweats.
Some female friends have thin sallow hair and dull skin. In fact, it is also caused by the failure of lung qi deficiency and the failure of hair growth and inversion. If people's lungs are full, their skin will be moist, shiny and elastic.
Therefore, in order to have good skin, we can treat it from the lungs in addition to supplementing body fluids. Once a friend came to see me. When she came to see me, the whole person felt haggard, especially her face, which looked particularly black and frowned. As soon as the friend entered the consulting room, he curled up in a chair and his head drooped. In addition to these symptoms, she also has a typical symptom, that is, she is afraid of the cold.
I remember very clearly that it was summer, because the consulting room was air-conditioned, so she couldn't help putting on her coat as soon as she came in, saying that she was afraid of the wind, and she trembled when she caught the wind.
I asked her about her illness, felt her pulse and looked at her tongue, and found that she had typical symptoms of lung qi deficiency. The lung's function of declaring and descending is unbalanced, and the defensive qi is not solid, which leads to the opening and closing of sweat pores and cannot resist colds. Fur has lost the nourishment of lung essence, and abnormal skin color and performance have appeared.
At that time, in addition to opening Yupingfeng powder, she was introduced to a small folk prescription of moistening lung and regulating qi-boiled peanuts with lily.
Lily has the function of nourishing and moistening lung in traditional Chinese medicine, and is a commonly used drug for moistening lung. Wu, a physician in the Qing Dynasty, once pointed out: those who have a persistent cough must have lung qi deficiency, and those who are deficient should be controlled. The sweetness of lily is more than the bitterness of five flavors. Especially dry cough and chronic cough due to lung deficiency, it is best to take it. Lily is said to be the most effective in treating lung deficiency.
Lily can be eaten in many ways, and it is best cooked with peanuts when it is used to nourish the lungs. Peanut is flat, sweet, good at nourishing lung qi and moistening lung. It is recorded in Notes on Materia Medica in Southern Yunnan that peanuts are cooked with salt water to nourish the middle coke and lungs. The combination of the two has a good effect on skin chlorosis caused by lung qi deficiency and failure.
After taking Chinese medicine for two weeks, this friend's symptoms of being afraid of cold have improved a lot. I told her to stop taking medicine, supplemented by diet therapy, and eat a small bowl of lily boiled peanuts every day. A month later, she came to me with a happy face, saying that all these symptoms had disappeared and told me that her skin had become shiny and elastic.
I also hope you can learn this little method, which can moisten the lungs and protect the skin and nourish the hair. It tastes good.
About the author: Han Xuejie, a 20th-generation descendant of gynecology in Shen Shi, is an important guest of "Health Hall" of Beijing TV and "The Road to Health" of CCTV. This article comes from her new book "Women 30+, Nourishing Qi and Blood, Regulating Spleen and Stomach, Preventing Aging", which contains more than 100 female health-keeping recipes.
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