Practice requires perseverance. For example, Wu Tunan, a famous martial arts master in China, has a set of exquisite practice methods. 1987, when people visited Mr. Wu at the age of 104, they found that his hands were still shaking, his thinking was agile, and he could recite the whole ancient poem. If it weren't for his beautiful beard, it would be hard for others to believe his real age. He began to practice Tai Ji Chuan at the age of 9, and has been practicing for nearly 65,438+000 years. He has published books such as Biography of Taiji, Taiji Knife, Introduction to Wushu and Taiji Sword. Wu believes that if you want to live a long and healthy life, you must take the initiative to keep exercising. He insisted on practicing Tai Ji Chuan once every morning and evening, and said with deep experience: "I have been playing Tai Ji Chuan for more than 90 years, and I can master my internal organs freely. If I feel uncomfortable, I can use exercise to adjust. " He is really a veritable martial arts expert and a longevity star. From this perspective, the role of training can prolong life, but we must persevere, master the right methods, study hard, experience carefully and persevere.
Health care focuses on life. Some people think it is difficult to find time to exercise. Most people are limited by time and working and living environment, so they may not be able to practice.
In fact, exercise can be integrated into daily life, that is, it is necessary to actively integrate health preservation methods into all aspects of daily life. Li, a famous health care scientist in Ming Dynasty, said: "The most basic, abundant and important factor that affects people's longevity lies in the most common and extensive daily life." Because people work, rest, sit, lie down, wear, eat, live, walk and so on. It must conform to people's physiological characteristics, natural laws and social laws in order to achieve health and longevity.
An American professor of sports physiology suggested that it is beneficial for people to exercise five elements every day, that is, to exercise the whole body joints to the maximum extent, such as consciously shaking the lower limbs while sitting and promoting blood return; Stand for 2 hours every day to exercise endurance, make bones bear longitudinal pressure, strengthen calcium deposition, and prevent the occurrence and development of osteoporosis. For example, when writing or designing needs thinking, you can stand up and walk and pace. Lift as many heavy objects as possible every day; Exercise consumes 300 kilocalories a day, which is equivalent to walking 4800 meters.
In short, whether in the office or at home, we should look for opportunities for activities. Don't lie down when you can sit, don't sit when you can stand, and don't stand when you can walk.
In short, health care is the need of human beings and society, and health care can be realized everywhere in daily life. As long as we put the idea of health preservation into our life and master the methods of fitness, we can prevent diseases and improve our health.