Besides being sick? In addition,

Don't use drugs indiscriminately at ordinary times!

Don't trust any health care products!

There is a line of fine print under the advertisement for health care products.

This product can't replace medicine!

You can't find it without looking carefully!

The best health care product is coarse grains!

Three meals a day, whole grains,

Vegetables should be mixed with meat and vegetables.

Usually eat more vegetables, occasionally eat a little meat or put less meat in vegetables.

Have some fruit after dinner,

Eat three meals a day for breakfast, have a full lunch and eat less at night.

Keep exercising every day,

Don't stay up late at night, it's bad for your liver.

Early to bed and early to rise, get enough sleep.

I will be in good spirits during the day.

Adhere to the above, the body will get better and better!