Do not eat too much. The type of food is important, but the quantity of food is equally important. Overeating increases the burden on the body and leads to obesity (one of the recognized health killers).
2. Drink alcohol in moderation. A small amount of drinking can improve health. But drinking too much will do harm to your health. ?
3. Don't be too nostalgic. If you spend too much time expressing feelings such as "the good old days", then you are saying goodbye to health and longevity. If the goal is to get a life that spans a century, be easy-going. Let nature take its course in front of you. ?
4. Be as independent as possible. Don't let others tell you to do this and that. Be your own master. The more you control your own destiny, the healthier you will be.
5. Slow down your resting heart rate. People with slow resting heart rate also live longer. In awake and inactive quiet state, the number of beats per minute is called resting heart rate. The resting heart rate of healthy adults is 5 1-94 beats, with an average of 67 beats/min. Under the interference of various diseases, the resting heart rate of adults is 70 beats/min, and the life span can reach 80 years.
How to reduce your resting heart rate?
1, do regular exercise. Regular participation in various exercises with appropriate intensity will slow down the resting heart rate. Because the heart rate increases during exercise, exercise can exercise the heart function, thus slowing down the resting heart rate. A resting heart rate of 50-65 beats (38-50 beats/min during sleep) is a sign of heart health and longevity. ?
2. Maintain an appropriate weight. Obesity will increase the burden on the heart and speed up the heart rate. Therefore, obese people should maintain proper weight through physical exercise and diet adjustment. ?
3. Quit smoking and limit alcohol. Because smoking and drinking will accelerate the resting heart rate. ?
4. Relieve stress. Tension and anxiety are negative energy for the heart, which will keep the sympathetic nerve excited.
Refer to the above? Phoenix. Com -47 Classic Secret of Health and Longevity