1, male health care methods
1, drink eight glasses of water every day.
It is good to keep water, but not only water, but also other water-containing foods such as watermelon, lettuce and soup.
2. Eat healthily every day.
For how to eat healthily every day, I suggest you eat some foods with high calorie and low nutrition occasionally, but don't eat too many times and don't eat too much at once.
3. Sleep eight hours every night.
Many people sleep eight hours every night, but everyone is different. Statistics show that seven hours' sleep can prolong life. Just stay energetic the next day.
4. Eat five servings of fruits and vegetables every day.
No research shows that this part is the most perfect. Research only shows that eating more fruits and vegetables is good for health, but don't stick to the number of servings.
5. Don't eat the food that falls on the ground.
There may be a lot of bacteria in the food on the ground, but it is not so dangerous. But don't eat food that falls on the ground for a long time, because bugs may crawl in. Don't eat anything that fell to the ground overnight.
6. Disinfect your drinking water
If the water source is not clean, such as well water, it needs disinfection.
2, how to eat kidney health in spring?
1. Raw food: At ordinary times, we can come into contact with dried medlar, which is similar to raisins. In fact, raw Lycium barbarum fruit tastes good, sweet and fragrant, but we can't eat too much, otherwise it will easily get angry. Take 20-30 tablets each morning and evening to chew, and take it for a long time to beautify and improve eyesight and prolong life.
2. Soak in water: If you feel that it is not appropriate to chew directly, you can also eat it after soaking in water. Put the washed Lycium barbarum into a cup, soak it in boiling water for 2-5 minutes, then drink water and eat fruit. It is convenient and effective to soak 30 grams of Lycium barbarum in boiling water every day and add _3.
3. soaking in wine: soaking in wine with medlar can enhance cellular immunity, promote hematopoietic function, resist aging, protect liver and lower blood sugar, and has certain curative effect on vision loss and dizziness.
4. Making tea: Take 30-40 pieces of Lycium barbarum and soak them in tea. The tea is red in color, rich in fruit fragrance and good in color and fragrance. It is fragrant and mellow, produces fluid to quench thirst, insists on drinking, and benefits liver and kidney.
nut
High fiber, high protein, good for the heart, anti-aging, these are the advantages of nut food. However, due to the high fat content, moderate consumption is the key. Experts believe that whether it is almonds, peanuts, walnuts and hazelnuts, it is best not to exceed half a second a day.
6. eggs
Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight. Eggs provide high-quality protein, and also contain 12 vitamins and minerals, among which B vitamins help to improve memory.