1, Lily

Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Into the heart and lungs, it is a tonic. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.

2. Lotus seeds

Lotus seeds have a long life span, and many herbal works in past dynasties believe that lotus seeds can prolong life. Lotus seeds have the functions of invigorating kidney and spleen, nourishing heart and calming nerves, and resisting aging. Mix lotus seeds with Poria cocos, Chinese yam, glutinous rice, old rice, white sugar, etc. Steamed to make cakes. Eating every day can prolong life.

3.tremella fuciformis

Every100g of dried tremella contains 5-6g of protein, 0.6-3. 1 g of fat, 79g of carbohydrate, 2.6g of crude fiber, 380mg of calcium, 250mg of phosphorus and 30mg of iron, and also contains essential nutrients such as vitamin B2, carotene and gliadin. It can moisten lung, relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and imitating aging.

4. Autumn pears

Autumn pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung and resolving phlegm, reducing fire and clearing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain.

5. American ginseng

American ginseng, also called American ginseng. The saponins contained in it have obvious anti-fatigue, antidiuretic and hypoxia tolerance. Especially when people are suffering from yin deficiency, qi deficiency, thirst and fatigue, adding some American ginseng to porridge or stew can not only calm autumn dryness, but also gently nourish.

6. Apple

Pectin, cellulose and hemicellulose contained in apples also have the function of adsorbing cholesterol, so that they are excreted with feces, thus reducing the cholesterol content in blood, and are suitable for eating in autumn when placed on balls.

7. Chinese yam

Yam also belongs to Chinese medicine. It can clear the heart, soothe the nerves, tonify the middle energizer, help the five internal organs and strengthen the bones and muscles. Yam is rich in starch, protein, inorganic salts, vitamin B, nicotinic acid, ascorbic acid, carotene and other nutrients.

8.sesame

Sesame can moisten the intestines and relax the bowels, so that our stools are not dry. In addition, because it is rich in protein and unsaturated fatty acids, it can keep blood sugar stable, improve bone density, soften our joints and beautify our skin.

9.honey

Nutrition experts believe that honey is a natural food with comprehensive nutrition, which is rich in active substances and water needed for life activities, and can be integrated with Baiyao of traditional Chinese medicine, that is, it can bring nutrition to all parts of our body. Eating more honey can not only nourish the skin outside, but also nourish the internal organs.

10, oolong tea

Drinking a cup of oolong tea with moderate fermentation, lukewarm and flat nature can effectively eliminate the residual heat accumulated in the body in summer, restore body fluid, make people feel moist in the mouth and nourish the whole body. Moreover, water can also induce diuresis, which is also very effective for summer heat and dehumidification.

Extended data

Young people remove fire, old people replenish yin, and middle-aged people should grasp it with both hands.

Young people, when they are young, have plenty of blood, and generally there will be no loss of essence and blood. Imbalance in the body means normal water and more fire. Therefore, the diet should be based on clearing away heat, eating something to remove fire, supplemented by nourishing yin.

Middle-aged, successful, busy, often staying up late; Have a lot of social intercourse, often overeating and drinking. Busy at work, staying up late drinking, we know these habits are harmful to yin, and overeating can lead to excessive internal heat. The body's preference is more fire and less water, so the focus of middle-aged people's health care is to nourish yin and reduce fire, and both hands should be hard.

However, the elderly generally have a light diet, and with the increase of age, the loss of seminal blood is serious. The body's bias is that the fire in the body is not much less, but a lot less water. Relatively speaking, it is also a case of more fire and less water. At this time, it will also get angry. The root cause is lack of water, which is called virtual fire in Chinese medicine. The diet and health care of the elderly should be based on nourishing the liver and kidney, and clearing away heat and fire is slightly less important.

People's Network-Top Ten Foods for Nourishing Yin and Reducing Fire in Autumn

People's Network-Young people remove fire, old people replenish yin, and middle-aged people should pay attention to both hands.