As the saying goes: if you don't listen to the old man, you will suffer. The old man's words are the grassroots wisdom left by word of mouth and the wealth left by our ancestors.

"The Old Man's Words" says that you don't sleep in summer or in autumn. Spring does not expose the navel, winter does not cover the head. Exercise more during the day and dream less at night. Washing feet before going to bed is better than taking tonic.

The words of these old people let us know how to form healthy living habits all year round, so that we can have a healthy body.

"Don't sleep on a stone in summer" means don't sleep on a cold stone in summer, don't sleep on the floor in autumn, don't wear a navel dress in spring, don't sleep with your head covered in winter, exercise more during the day, dream less at night, and wash your feet with warm water before going to bed, which is better than taking any tonic.

In ancient summer, there was no electric fan and air conditioning, and the room was sultry, so many people liked to go out to enjoy the cool in the yard in summer, and even slept directly in the yard or on the big rocks in the country. Stone is cool to sleep because of its unique properties and low thermal conductivity.

But this kind of behavior is not desirable, because the cold accumulated in the stone is too heavy, and sleeping on the stone for a long time is easy to make the cold enter the body. The most intuitive thing is that it is easy to ache all over and make people suffer from arthritis. Nowadays, although few people sleep on rocks to cool down in summer, blowing fans all night is as harmful to their health as air conditioning, and everyone needs to pay attention to this.

"No sleep in autumn" is the same as "No sleep in summer" above. There is a word in China called "autumn tiger", which means that even in autumn, it is still very hot. However, this heat and summer are a little different. In autumn, it is very hot during the day, and it turns cold in the middle of the night, with a large temperature difference between morning and evening. If someone sleeps on the floor at this time, it will definitely affect health.

"Spring does not show the navel" means that spring has come and everything is revived. People began to take off heavy cotton-padded clothes and put on light spring clothes. As the weather gets hotter and hotter, some little girls who love beauty can't wait to put on their navel dresses, but these navel dresses look good, but they will have a bad influence on our health.

In the concept of traditional Chinese medicine, there is a word called "catch a cold", which is also a common saying. It is generally believed that this is a disease caused by stomach cold, which is why even in summer, it is best to cover your stomach with a small blanket when you sleep at night, just to avoid catching cold. This is still the case in summer, not to mention the alternating hot and cold spring. A cold stomach will cause diarrhea.

"Don't cover your head in winter" means that it is very cold in winter, so everyone likes to get into the quilt and cover it to sleep, which will be warmer. But in fact, this is a wrong sleeping position, and modern is better. Most quilts covered with duck down are fluffy, and even if they are half-headed, they will not be pressed tightly. However, ancient quilts were not as warm as modern ones, and they were basically covered on the body layer by layer to keep warm through a large number of them. If you sleep with your head up, the seams that easily lead to ventilation are also pressed tightly, and the consequences can be imagined.

The words of these old people are from ancient times to the present, and it is more helpful to understand these truths for health preservation.

However, if you want to be healthy, you should not only pay more attention to your body, but also strengthen your psychology. Good psychological quality can make people healthier and live longer. In the old man's words, it not only reminds people to pay attention to physical precautions, but also teaches people valuable experience of relaxing life.

1 If you are not afraid of Pepsi's disadvantage, you are afraid to flinch.

Don't always indulge in the unhappiness and misfortune of the past, learn to accept the status quo.

There is a story. One day, a farmer's donkey accidentally fell into a dry well. The farmer racked his brains to find a way to pull the donkey out, but several hours passed without result.

The farmer was depressed because he didn't pull the donkey out. He decided to give up the donkey, so he called the villagers and shoveled the soil into the dry well together. But the accident still happened. The mud shoveled from the well landed on the donkey's back. The donkey kept shaking and let the mud fall to the bottom of the well. With the increase of soil, the donkey stood up gradually. The farmers were ecstatic when they saw the lost donkey.

This story tells us that there are always more ways than difficulties, so don't be discouraged when encountering difficulties. As the old man said, he is not afraid of losing everything, but he is afraid of being discouraged.

Don't lose sleep and complain about the crooked bed.

There are three things in the world, God's things, your own things and others' things. Don't put your own business on God, "God killed me, not a crime of war", and don't put it on others, "I was born with it, so why should I be born with a beam". If the problem lies with yourself, don't look for objective reasons to free yourself.

In fact, many problems are on themselves. As long as we change ourselves and our mentality, all external environments, including people, things and things, will change with our hearts.

Xiao Fang and Xiaoli both graduated from undergraduate courses and joined a sales company at the same time. But after one month, Xiaoli got a promotion and a raise, and the treatment in Xiao Fang was the same as before. At this time, Xiaofang went to the leader to ask questions. The leader called Xiaoli and said that you two should get to know the customers who will sign the contract this afternoon.

Xiaofang came back and said that the client had arrived at the hotel. At this time, Xiaoli also came back, saying that the customers were three people, a man and two women. In a room in the hotel, the man was a Muslim. At this time, Xiao Fang bowed his head and walked silently, and paid for it, so he didn't have to complain too much. In case you find the reason from yourself in advance, as the old man said, don't sleep and complain about the crooked bed.

It's better to open your arms than shout them out.

Say 1000 sentences and 10000 sentences, it is better to do it on the ground.

Guo Jingjing is famous for her efforts in diving. She always gets hurt easily in training, and her calf is broken. It didn't take long for her leg to recover, so she continued to train. Once, there were only five months left before the National Games. In order to get good grades, she began to train hard. She gets up at 6 o'clock every day, has breakfast at 8 o'clock, takes a rest at noon, goes running and continues intensive training in the afternoon. Finally, she lost weight and her diving skills reached a new level. Guo Jingjing won the honor of world champion through continuous efforts and actions.

A better life depends on your own efforts, and your faith will be stronger from now on. Actions speak louder than actions. The old man told us not to be a giant of language and a dwarf of action.

The old man's words tell us that if we want to live a long and healthy life, we should not only be physically healthy, but also be mentally healthy.

Those who are not stupid in learning will succeed as long as they work hard. The old man's words involve all aspects of life, including fate, moral cultivation, communication, family life, workplace survival, health and wellness. The content in the book is rich in connotation, practical and full of life wisdom, which can guide our lives.

The old man's words combined the great wisdom of China tradition, and every sentence gave us the truth of being a man and doing things, and every thought reflected the attitude of the sages. Traditional wisdom has not been eclipsed by the baptism of years, but has become more brilliant in the glory of years.

May we experience infinite positive energy in the words of the old man, and have the direction of hard work, the motivation of struggle and the hope of success every day!