Tonify qi and blood, and facilitate urination,

Nourishing kidney, benefiting liver and strengthening bones and muscles.

Beauty care, anti-aging and anti-thrombosis,

People with diabetes are greedy.

Chinese medicine believes that grapes have the effects of invigorating qi and blood, strengthening bones and muscles and facilitating urination. Indications: Qi and blood deficiency, lung deficiency, cough, palpitation, night sweat, rheumatism, gonorrhea, edema and other symptoms. It is recorded in the theory of medicinal properties that it can "remove water vapor between intestines, regulate the middle energizer to treat stranguria and pass urine". "southern Yunnan materia medica" records "invigorating qi and blood, relaxing tendons and activating collaterals, and drinking wine." Treat deficiency of yin and yang, lack of night sweats. Juice, for cough. "Hundred Herbs Mirror" also points out that it "treats the wet pain of bones and muscles. Lishui is fast, except for edema all over the body. "It is also recorded in Suixiju Diet Spectrum that it can" benefit qi and nourish kidney, liver and yin, strengthen bones and muscles, quench thirst and prevent miscarriage ".

Modern research shows that grapes can prevent thrombosis, reduce human serum cholesterol level and reduce platelet cohesion, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.

Grapes of different colors have their own nutritional characteristics: purple grapes are rich in anthocyanins, which can beautify and resist aging; Black grapes nourish yin and tonify kidney, and the effect of blackening hair is more prominent; Red grapes contain reverse enzymes, which can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. Patients with cardiovascular diseases may wish to eat more. Reverse enzyme is the most abundant in red grape skin, and it is best to eat it together with the skin; Green grapes focus on clearing heat and detoxifying; White grapes have the effects of invigorating lung qi and moistening lung, which is very suitable for people with cough and respiratory diseases. Generally speaking, grapes are suitable for patients with coronary heart disease, fatty liver, cancer, nephritis, hypertension and edema, as well as those who are overworked, tired and weak and slim. Raisins contain more sugar and iron than fresh grapes and are suitable for pregnant women and anemia patients. Diabetic patients, those with yin deficiency and internal heat, those with insufficient body fluid, and those with obesity should avoid eating or should not eat more.

Mulberry's Dietotherapy Health Poems

Nourishing yin and enriching blood can promote fluid production,

Moisten intestines, detoxify and prevent dizziness.

Nourishing liver and kidney, expelling wind and removing dampness,

Anti-hangover and black hair help the eyes to see things clearly.

Annotation Mulberry is sweet and sour, cold in nature, and has the effects of nourishing yin and enriching blood, promoting fluid production and moistening dryness, moistening intestines and expelling toxins. Clinically, dietotherapy is commonly used to treat dizziness, backache, tinnitus, premature whitening, insomnia and dreaminess, body fluid injury, thirst, thirst, intestinal dryness, constipation and other symptoms caused by deficiency of liver and kidney and blood essence. For women who love beauty, nourishing yin and enriching blood of mulberry helps to nourish skin and make complexion rosy. It is recorded in Tang Materia Medica that eating mulberry alone "mainly quenches thirst", that is, diabetes referred to by western medicine. However, due to the high sugar content of mulberry, people who love sugar should control the amount when eating. It is recorded in "Southern Yunnan Materia Medica" that it can "benefit kidney and solidify essence, and take dark hair for a long time to improve eyesight." Compendium of Materia Medica records that it "drinks fruit juice, detoxifies alcohol, makes wine clothes, benefits water vapor and reduces swelling." Eating mulberry is beneficial to the five internal organs because it is a medicine for cooling blood, nourishing blood and nourishing yin, and it is a medicine for quenching thirst because of insufficient body fluid. All five zang-organs belong to yin, so benefiting yin benefits the five zang-organs. "In addition, the mulberry contains anthocyanins, which have antioxidant, free radical scavenging and anti-tumor effects. Mulberry is also rich in resveratrol, which can not only resist tumor, but also reduce platelet aggregation. It is a chemopreventive agent for preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.

Mulberries are generally suitable for adults, especially for women, middle-aged and elderly people and those who overuse their eyes. It should be reminded that mulberry contains hemolytic allergic substances and hyaluronic acid, which is prone to hemolytic enteritis after excessive consumption, and children should not eat more; People with weak spleen and stomach and cold stools should not eat more fresh mulberries.

Cherry's dietotherapy health poems

Efficacy and Function of Cherry: Cherry Diet Therapy Health Poetry

Keywords invigorating spleen and regulating stomach, expelling wind and removing dampness,

Left paralysis and right paralysis are served with wine.

Iron supplementation, anti-aging, anti-anemia,

It is easy to get weak and fever, and young people eat less.

Chinese medicine believes that cherry is hot and sweet, and can be used as medicine all over the body. Fresh fruit has the effects of sweating, benefiting qi, expelling wind and penetrating rash, invigorating spleen and regulating stomach, expelling wind and removing dampness. It is suitable for dietotherapy of numbness of limbs and rheumatic lumbocrural pain. It is recorded in the Record of Famous Doctors that "the main tone is good for temper." "Southern Yunnan Materia Medica" records that it can "cure all kinds of deficiency, replenish vitality and moisturize skin; Soak in wine to treat left paralysis, right paralysis, numbness of limbs, rheumatic lumbago and leg pain. "The Handbook of Common Chinese Herbal Medicines records the efficacy of" clearing blood heat, tonifying blood and kidney, and preventing laryngitis ". The iron content of cherries is very high, reaching 5.9 mg per 100 g of cherries, ranking among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.